&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;98&period;1 -->&NewLine;<div class&equals;"quads-location quads-ad2" id&equals;"quads-ad2" style&equals;"float&colon;none&semi;margin&colon;0px&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;<p>18時からランニングをしてきた。<br &sol;>&NewLine;いつもの白髭橋－汐入公園のコースだけど、テラス部分が水浸しだったので、水を避けられるところをグルグル回っていた。<&sol;p>&NewLine;<p>さいたま国際マラソン前の20キロ走2回目。<br &sol;>&NewLine;後半もそれ程バテずに走り切れた気がする。<br &sol;>&NewLine;走る頻度を上げた効果が徐々に出ている。<br &sol;>&NewLine;そろそろどこかで30キロ走を入れたい。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>10月7日の走行距離 21&period;84km &lpar;5分44秒&sol;km&rpar;&lpar;151bpm&rpar;<br &sol;>&NewLine;2017年合計距離 582&period;86km<br &sol;>&NewLine;年間800キロへの進捗率72&period;86&percnt;<br &sol;>&NewLine;280日 &sol; 365日 &lpar;76&period;71&percnt;&rpar;<&sol;p>&NewLine;<p><img class&equals;"alignnone size-medium wp-image-1183" src&equals;"https&colon;&sol;&sol;tricra&period;site&sol;kinomukumamani&sol;wp-content&sol;uploads&sol;2017&sol;10&sol;capture20171007205453610-300x156&period;png" alt&equals;"" width&equals;"300" height&equals;"156" &sol;><&sol;p>&NewLine;<p><img class&equals;"alignnone size-medium wp-image-1184" src&equals;"https&colon;&sol;&sol;tricra&period;site&sol;kinomukumamani&sol;wp-content&sol;uploads&sol;2017&sol;10&sol;capture20171007205507738-300x112&period;png" alt&equals;"" width&equals;"300" height&equals;"112" &sol;><&sol;p>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;98&period;1 -->&NewLine;<div class&equals;"quads-location quads-ad2" id&equals;"quads-ad2" style&equals;"float&colon;none&semi;margin&colon;0px&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<table style&equals;"border&colon; 1px solid &num;cccccc&semi; width&colon; 300px&semi;" border&equals;"0" cellspacing&equals;"0" cellpadding&equals;"0">&NewLine;<tbody>&NewLine;<tr>&NewLine;<td style&equals;"padding&colon; 10px&semi; width&colon; 140px&semi; vertical-align&colon; top&semi;"><a href&equals;"https&colon;&sol;&sol;px&period;a8&period;net&sol;svt&sol;ejp&quest;a8mat&equals;1O557F&plus;BT3IPE&plus;249K&plus;BWGDT&amp&semi;a8ejpredirect&equals;https&percnt;3A&percnt;2F&percnt;2Fwww&period;amazon&period;co&period;jp&percnt;2Fdp&percnt;2FB00NV1TY52&percnt;2F&percnt;3Ftag&percnt;3Da8-affi-23401-22" target&equals;"&lowbar;blank" rel&equals;"nofollow noopener"><img src&equals;"https&colon;&sol;&sol;images-fe&period;ssl-images-amazon&period;com&sol;images&sol;I&sol;51feC7R55UL&period;&lowbar;SS160&lowbar;&period;jpg" border&equals;"0" &sol;><&sol;a><&sol;td>&NewLine;<td style&equals;"padding&colon; 10px&semi; font-size&colon; 12px&semi; vertical-align&colon; middle&semi;">&NewLine;<p style&equals;"margin&colon; 0px&semi; padding&colon; 0px&semi;"><a href&equals;"https&colon;&sol;&sol;px&period;a8&period;net&sol;svt&sol;ejp&quest;a8mat&equals;1O557F&plus;BT3IPE&plus;249K&plus;BWGDT&amp&semi;a8ejpredirect&equals;https&percnt;3A&percnt;2F&percnt;2Fwww&period;amazon&period;co&period;jp&percnt;2Fdp&percnt;2FB00NV1TY52&percnt;2F&percnt;3Ftag&percnt;3Da8-affi-23401-22" target&equals;"&lowbar;blank" rel&equals;"nofollow noopener">&lbrack;エプソン リスタブルジーピーエス&rsqb;EPSON Wristable GPS 腕時計 ランニングウォッチ GPS機能 脈拍計測 SF-810B<&sol;a><&sol;p>&NewLine;<&sol;td>&NewLine;<&sol;tr>&NewLine;<&sol;tbody>&NewLine;<&sol;table>&NewLine;<p><img src&equals;"https&colon;&sol;&sol;www17&period;a8&period;net&sol;0&period;gif&quest;a8mat&equals;1O557F&plus;BT3IPE&plus;249K&plus;BWGDT" width&equals;"1" height&equals;"1" border&equals;"0" &sol;><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;98&period;1 -->&NewLine;<div class&equals;"quads-location quads-ad1" id&equals;"quads-ad1" style&equals;"float&colon;none&semi;margin&colon;15px 0 15px 0&semi;text-align&colon;center&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;