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2018年 ランニング記録 39

&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;98&period;1 -->&NewLine;<div class&equals;"quads-location quads-ad2" id&equals;"quads-ad2" style&equals;"float&colon;none&semi;margin&colon;0px&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;<p>10時半から14キロのランニング。<br &sol;>&NewLine;いつもの白髭橋-汐入公園のコースを1&period;5周。<&sol;p>&NewLine;<p>先週は土曜日と月曜日の野球の試合があって、走らなかった。<br &sol;>&NewLine;今週も悪天候で走れないかと思っていたけど、アメが降っていない時間を見計らって走ってきた。<&sol;p>&NewLine;<p>年間のペースからかなり遅れてきてしまっている。<br &sol;>&NewLine;そんなに焦るほどでもないが、12月のさいたま国際マラソン前には20キロ走や30キロ走をして取り返そう。<&sol;p>&NewLine;<p>涼しくなってペースが上がってきた。<br &sol;>&NewLine;終盤やはりばてているようなので、今後はもう少し時計を見ながら、自分を追い込んでいきたい。<&sol;p>&NewLine;<p>9月30日の走行距離 14&period;12km &lpar;5分36秒&sol;km&rpar;&lpar;164bpm&rpar;<br &sol;>&NewLine;2018年合計距離 549&period;98m<br &sol;>&NewLine;年間800キロへの進捗率68&period;75&percnt;<br &sol;>&NewLine;273日 &sol; 365日 &lpar;74&period;79&percnt;&rpar;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>ランナーズ ベストバッグMATOI RUN041701。<br &sol;>&NewLine;https&colon;&sol;&sol;runnet&period;jp&sol;shop&sol;smp&sol;itemPageAction&period;do&quest;itemCode&equals;75902&&num;038&semi;shopId&equals;000000<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><img class&equals;"alignnone size-full wp-image-2707" src&equals;"https&colon;&sol;&sol;tricra&period;site&sol;kinomukumamani&sol;wp-content&sol;uploads&sol;2018&sol;09&sol;capture20180930122453489&period;png" alt&equals;"" width&equals;"1031" height&equals;"505" &sol;><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><img class&equals;"alignnone size-full wp-image-2708" src&equals;"https&colon;&sol;&sol;tricra&period;site&sol;kinomukumamani&sol;wp-content&sol;uploads&sol;2018&sol;09&sol;capture20180930122509692&period;png" alt&equals;"" width&equals;"644" height&equals;"256" &sol;><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><img class&equals;"alignnone size-full wp-image-2709" src&equals;"https&colon;&sol;&sol;tricra&period;site&sol;kinomukumamani&sol;wp-content&sol;uploads&sol;2018&sol;09&sol;capture20180930122527691&period;png" alt&equals;"" width&equals;"649" height&equals;"271" &sol;><&sol;p>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;98&period;1 -->&NewLine;<div class&equals;"quads-location quads-ad2" id&equals;"quads-ad2" style&equals;"float&colon;none&semi;margin&colon;0px&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<div class&equals;"kaerebalink-box" style&equals;"text-align&colon; left&semi; padding-bottom&colon; 20px&semi; font-size&colon; small&semi; &sol;zoom&colon; 1&semi; overflow&colon; hidden&semi;">&NewLine;<div class&equals;"kaerebalink-image" style&equals;"float&colon; left&semi; margin&colon; 0 15px 10px 0&semi;"><a href&equals;"http&colon;&sol;&sol;www&period;amazon&period;co&period;jp&sol;exec&sol;obidos&sol;ASIN&sol;B00NV1TY52&sol;tricra0d-22&sol;" target&equals;"&lowbar;blank" rel&equals;"noopener"><img style&equals;"border&colon; none&semi;" src&equals;"https&colon;&sol;&sol;images-fe&period;ssl-images-amazon&period;com&sol;images&sol;I&sol;51feC7R55UL&period;&lowbar;SL160&lowbar;&period;jpg" &sol;><&sol;a><&sol;div>&NewLine;<div class&equals;"kaerebalink-info" style&equals;"line-height&colon; 120&percnt;&semi; &sol;zoom&colon; 1&semi; overflow&colon; hidden&semi;">&NewLine;<div class&equals;"kaerebalink-name" style&equals;"margin-bottom&colon; 10px&semi; line-height&colon; 120&percnt;&semi;">&NewLine;<p><a href&equals;"http&colon;&sol;&sol;www&period;amazon&period;co&period;jp&sol;exec&sol;obidos&sol;ASIN&sol;B00NV1TY52&sol;tricra0d-22&sol;" target&equals;"&lowbar;blank" rel&equals;"noopener">&lbrack;エプソン リスタブルジーピーエス&rsqb;EPSON Wristable GPS 腕時計 GPS・脈拍計測機能付 SF-810B<&sol;a><&sol;p>&NewLine;<div class&equals;"kaerebalink-powered-date" style&equals;"font-size&colon; 8pt&semi; margin-top&colon; 5px&semi; font-family&colon; verdana&semi; line-height&colon; 120&percnt;&semi;">posted with <a href&equals;"http&colon;&sol;&sol;kaereba&period;com" target&equals;"&lowbar;blank" rel&equals;"nofollow noopener">カエレバ<&sol;a><&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"kaerebalink-detail" style&equals;"margin-bottom&colon; 5px&semi;">EPSON&lpar;エプソン&rpar; 2014-10-17<&sol;div>&NewLine;<div class&equals;"kaerebalink-link1" style&equals;"margin-top&colon; 10px&semi;">&NewLine;<div class&equals;"shoplinkamazon" style&equals;"display&colon; inline&semi; margin-right&colon; 5px&semi;"><a href&equals;"http&colon;&sol;&sol;www&period;amazon&period;co&period;jp&sol;gp&sol;search&quest;keywords&equals;SF-810B&amp&semi;&lowbar;&lowbar;mk&lowbar;ja&lowbar;JP&equals;&percnt;E3&percnt;82&percnt;AB&percnt;E3&percnt;82&percnt;BF&percnt;E3&percnt;82&percnt;AB&percnt;E3&percnt;83&percnt;8A&amp&semi;tag&equals;tricra0d-22" target&equals;"&lowbar;blank" rel&equals;"noopener">Amazon<&sol;a><&sol;div>&NewLine;<div class&equals;"shoplinkrakuten" style&equals;"display&colon; inline&semi; margin-right&colon; 5px&semi;"><a href&equals;"https&colon;&sol;&sol;hb&period;afl&period;rakuten&period;co&period;jp&sol;hgc&sol;16635c15&period;54e451c3&period;16635c16&period;0056d7d8&sol;&quest;pc&equals;http&percnt;3A&percnt;2F&percnt;2Fsearch&period;rakuten&period;co&period;jp&percnt;2Fsearch&percnt;2Fmall&percnt;2FSF-810B&percnt;2F-&percnt;2Ff&period;1-p&period;1-s&period;1-sf&period;0-st&period;A-v&period;2&percnt;3Fx&percnt;3D0&percnt;26scid&percnt;3Daf&lowbar;ich&lowbar;link&lowbar;urltxt&percnt;26m&percnt;3Dhttp&percnt;3A&percnt;2F&percnt;2Fm&period;rakuten&period;co&period;jp&percnt;2F" target&equals;"&lowbar;blank" rel&equals;"noopener">楽天市場<&sol;a><&sol;div>&NewLine;<&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"booklink-footer" style&equals;"clear&colon; left&semi;"><&sol;div>&NewLine;<&sol;div>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;98&period;1 -->&NewLine;<div class&equals;"quads-location quads-ad1" id&equals;"quads-ad1" style&equals;"float&colon;none&semi;margin&colon;15px 0 15px 0&semi;text-align&colon;center&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;

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