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<p>17æããã©ã³ãã³ã°ããã¦ããã<br />
ãã¤ãã®ç½é«æ©ï¼æ±å ¥å ¬åã®ã³ã¼ã¹ã1.5å¨ã</p>
<p>æ¨æ¥ãã¢ã¦ãã¬ããã§è²·ã£ãasicsã®ããã°ãã¼ã(XAG100)ã使ã£ã¦ã¿ãã<br />
ã¿ããããã«å¯¾å¿ã§ãè¯ãæãã ã£ãã</p>
<p> ;</p>
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<p style="padding: 0; margin: 0;"><a href="https://px.a8.net/svt/ejp?a8mat=1O557F+BT3IPE+249K+BWGDT&;a8ejpredirect=https%3A%2F%2Fwww.amazon.co.jp%2Fdp%2FB01N3CSUCX%2F%3Ftag%3Da8-affi-23401-22" target="_blank" rel="nofollow noopener">(ã¢ã·ãã¯ã¹)asics ãã¬ã¼ãã³ã°ã¦ã¨ã¢ ããã°ãã¼ã (ã¿ããããã«å¯¾å¿) XAG100 [ã¡ã³ãº] XAG100 90 ãã©ã㯠F</a></p>
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<p>åºç¤ãã©ã³ãã³ã°ã¦ã©ããã®GPSãããã¦ããã®ãããããã¨éãã¿ã¤ã ã«ãªã£ã¦ããã<br />
é ç°å·æ²¿ãã®æ¥é°ã®ã¨ãªã¢ã§ã¯ã¾ã éªãæ®ã£ã¦ãã¦ãåã©ããã½ãªéã³ããã¦ããã<br />
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ãããªã®ã«ãã¼ã¿ã«ãã¼ã¹ã¯ããªãåªç§ã ã£ãã®ã§ããã¯ãGPSãããã¦ããã®ã§ãããã</p>
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<p>1æ28æ¥ã®èµ°è¡è·é¢ 15.18km (5å16ç§/km)(170bpm)<br />
2018å¹´åè¨è·é¢ 85.37km<br />
å¹´é800ããã¸ã®é²æç10.67%<br />
28æ¥ / 365æ¥ (7.67%)</p>
<p> ;</p>
<p> ;</p>
<p><img class="alignnone size-full wp-image-1810" src="https://tricra.site/kinomukumamani/wp-content/uploads/2018/01/capture20180128185911212.png" alt="" width="1043" height="511" /></p>
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<p><img class="alignnone size-full wp-image-1811" src="https://tricra.site/kinomukumamani/wp-content/uploads/2018/01/capture20180128185949773.png" alt="" width="703" height="264" /></p>
<p> ;</p>
<p> ;</p>
<p> ;</p>
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<p style="margin: 0px; padding: 0px;"><a href="https://px.a8.net/svt/ejp?a8mat=1O557F+BT3IPE+249K+BWGDT&;a8ejpredirect=https%3A%2F%2Fwww.amazon.co.jp%2Fdp%2FB00NV1TY52%2F%3Ftag%3Da8-affi-23401-22" target="_blank" rel="nofollow noopener">[ã¨ãã½ã³ ãªã¹ã¿ãã«ã¸ã¼ãã¼ã¨ã¹]EPSON Wristable GPS è æè¨ ã©ã³ãã³ã°ã¦ã©ãã GPSæ©è½ èæè¨æ¸¬ SF-810B</a></p>
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- 8年 ago
wpmaster
Categories:
ランニング記録
2018年 ランニング記録 6
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