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2020年 ランニング記録 1

&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;98&period;1 -->&NewLine;<div class&equals;"quads-location quads-ad2" id&equals;"quads-ad2" style&equals;"float&colon;none&semi;margin&colon;0px&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;<div>&NewLine;<div>&NewLine;<div>16時半から17キロのランニング。<br &sol;>&NewLine;いつもの白髭橋-汐入公園のコースを2周。<&sol;div>&NewLine;<div><&sol;div>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<&sol;div>&NewLine;<&sol;div>&NewLine;<div>2020年1回目。<br &sol;>&NewLine;最後に走ったのが12月15日だったので、20日ぶりだ。<br &sol;>&NewLine;こんなに間が空いたのも久し振りだ。<br &sol;>&NewLine;年末にレーシック手術を受けて、ランニングが1週間禁止だったのと、その前は確か天気が悪かった気がする。<&sol;div>&NewLine;<div>&NewLine;<div class&equals;"lkc-external amp"><table border&equals;"1" cellspacing&equals;"0" cellpadding&equals;"4"><tr><td><br><a href&equals;"https&colon;&sol;&sol;tricra&period;site&sol;kinomukumamani&sol;archives&sol;lasik&period;html">https&colon;&sol;&sol;tricra&period;site&sol;kinomukumamani&sol;archives&sol;lasik&period;html<&sol;a>&nbsp&semi;-&nbsp&semi;<&sol;td><&sol;tr><&sol;table><&sol;div>&NewLine;<&sol;div>&NewLine;<div><&sol;div>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>今年の年間走行距離の目標は去年と同じで800キロに設定。<&sol;p>&NewLine;<div class&equals;"lkc-external amp"><table border&equals;"1" cellspacing&equals;"0" cellpadding&equals;"4"><tr><td>2020年に力を入れたいことをここに書いておきたいと思う。 2019年までは四半期に1回進捗を確認していたが、<br><a href&equals;"https&colon;&sol;&sol;tricra&period;site&sol;kinomukumamani&sol;archives&sol;goalfor2020&period;html">2020年に力を入れたいこと - 気の向くままに<&sol;a>&nbsp&semi;-&nbsp&semi;気の向くままに -<&sol;td><&sol;tr><&sol;table><&sol;div>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>20日ぶりだったこともあるのか、途中から右膝に鈍痛があった。<br &sol;>&NewLine;そのため、後半はペースは抑え気味にしておいた。<br &sol;>&NewLine;やっぱりサボるとこういうことになるんだな。<br &sol;>&NewLine;次回に引きづりたくないな。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>2020年も頑張ろう!<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<div><&sol;div>&NewLine;<p>1月4日の走行距離 17&period;01km &lpar;5分49秒&sol;km&rpar;&lpar;158bpm&rpar;<br &sol;>&NewLine;2020年合計距離 17&period;01km<br &sol;>&NewLine;年間800キロへの進捗率 2&period;13&percnt;<br &sol;>&NewLine;4日 &sol; 366日 &lpar;1&period;09&percnt;&rpar;<&sol;p>&NewLine;<p><img class&equals;"alignnone size-large wp-image-4109" src&equals;"https&colon;&sol;&sol;tricra&period;site&sol;kinomukumamani&sol;wp-content&sol;uploads&sol;2020&sol;01&sol;capture20200104184325327-1-1024x201&period;png" alt&equals;"" width&equals;"525" height&equals;"103" &sol;><&sol;p>&NewLine;<p><img class&equals;"alignnone size-large wp-image-4110" src&equals;"https&colon;&sol;&sol;tricra&period;site&sol;kinomukumamani&sol;wp-content&sol;uploads&sol;2020&sol;01&sol;capture20200104184340216-1-1024x342&period;png" alt&equals;"" width&equals;"525" height&equals;"175" &sol;><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"display&colon; inline &excl;important&semi; float&colon; none&semi; background-color&colon; &num;ffffff&semi; color&colon; &num;333333&semi; cursor&colon; text&semi; font-family&colon; 'Libre Franklin'&comma;'Helvetica Neue'&comma;helvetica&comma;arial&comma;sans-serif&semi; font-size&colon; 16px&semi; font-style&colon; normal&semi; font-variant&colon; normal&semi; font-weight&colon; 400&semi; letter-spacing&colon; normal&semi; orphans&colon; 2&semi; text-align&colon; left&semi; text-decoration&colon; none&semi; text-indent&colon; 0px&semi; text-transform&colon; none&semi; -webkit-text-stroke-width&colon; 0px&semi; white-space&colon; normal&semi; word-spacing&colon; 0px&semi;">ランナーズ ベストバッグMATOI RUN041701。<&sol;span><br &sol;>&NewLine;<span style&equals;"display&colon; inline &excl;important&semi; float&colon; none&semi; background-color&colon; &num;ffffff&semi; color&colon; &num;333333&semi; cursor&colon; text&semi; font-family&colon; 'Libre Franklin'&comma;'Helvetica Neue'&comma;helvetica&comma;arial&comma;sans-serif&semi; font-size&colon; 16px&semi; font-style&colon; normal&semi; font-variant&colon; normal&semi; font-weight&colon; 400&semi; letter-spacing&colon; normal&semi; orphans&colon; 2&semi; text-align&colon; left&semi; text-decoration&colon; none&semi; text-indent&colon; 0px&semi; text-transform&colon; none&semi; -webkit-text-stroke-width&colon; 0px&semi; white-space&colon; normal&semi; word-spacing&colon; 0px&semi;">https&colon;&sol;&sol;runnet&period;jp&sol;shop&sol;smp&sol;itemPageAction&period;do&quest;itemCode&equals;75902&amp&semi;shopId&equals;000000<&sol;span><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<div class&equals;"kaerebalink-box" style&equals;"text-align&colon; left&semi; padding-bottom&colon; 20px&semi; font-size&colon; small&semi; &sol;zoom&colon; 1&semi; overflow&colon; hidden&semi;">&NewLine;<div class&equals;"kaerebalink-image" style&equals;"float&colon; left&semi; margin&colon; 0 15px 10px 0&semi;"><a href&equals;"http&colon;&sol;&sol;www&period;amazon&period;co&period;jp&sol;exec&sol;obidos&sol;ASIN&sol;B00NV1TY52&sol;tricra0d-22&sol;" target&equals;"&lowbar;blank" rel&equals;"noopener noreferrer"><img style&equals;"border&colon; none&semi;" src&equals;"https&colon;&sol;&sol;images-fe&period;ssl-images-amazon&period;com&sol;images&sol;I&sol;51feC7R55UL&period;&lowbar;SL160&lowbar;&period;jpg" &sol;><&sol;a><&sol;div>&NewLine;<div class&equals;"kaerebalink-info" style&equals;"line-height&colon; 120&percnt;&semi; &sol;zoom&colon; 1&semi; overflow&colon; hidden&semi;">&NewLine;<div class&equals;"kaerebalink-name" style&equals;"margin-bottom&colon; 10px&semi; line-height&colon; 120&percnt;&semi;">&NewLine;<p><a href&equals;"http&colon;&sol;&sol;www&period;amazon&period;co&period;jp&sol;exec&sol;obidos&sol;ASIN&sol;B00NV1TY52&sol;tricra0d-22&sol;" target&equals;"&lowbar;blank" rel&equals;"noopener noreferrer">&lbrack;エプソン リスタブルジーピーエス&rsqb;EPSON Wristable GPS 腕時計 GPS・脈拍計測機能付 SF-810B<&sol;a><&sol;p>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;98&period;1 -->&NewLine;<div class&equals;"quads-location quads-ad2" id&equals;"quads-ad2" style&equals;"float&colon;none&semi;margin&colon;0px&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<div class&equals;"kaerebalink-powered-date" style&equals;"font-size&colon; 8pt&semi; margin-top&colon; 5px&semi; font-family&colon; verdana&semi; line-height&colon; 120&percnt;&semi;">posted with <a href&equals;"http&colon;&sol;&sol;kaereba&period;com" target&equals;"&lowbar;blank" rel&equals;"nofollow noopener noreferrer">カエレバ<&sol;a><&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"kaerebalink-detail" style&equals;"margin-bottom&colon; 5px&semi;">EPSON&lpar;エプソン&rpar; 2014-10-17<&sol;div>&NewLine;<div class&equals;"kaerebalink-link1" style&equals;"margin-top&colon; 10px&semi;">&NewLine;<div class&equals;"shoplinkamazon" style&equals;"display&colon; inline&semi; margin-right&colon; 5px&semi;"><a href&equals;"http&colon;&sol;&sol;www&period;amazon&period;co&period;jp&sol;gp&sol;search&quest;keywords&equals;SF-810B&amp&semi;&lowbar;&lowbar;mk&lowbar;ja&lowbar;JP&equals;&percnt;E3&percnt;82&percnt;AB&percnt;E3&percnt;82&percnt;BF&percnt;E3&percnt;82&percnt;AB&percnt;E3&percnt;83&percnt;8A&amp&semi;tag&equals;tricra0d-22" target&equals;"&lowbar;blank" rel&equals;"noopener noreferrer">Amazon<&sol;a><&sol;div>&NewLine;<div class&equals;"shoplinkrakuten" style&equals;"display&colon; inline&semi; margin-right&colon; 5px&semi;"><a href&equals;"https&colon;&sol;&sol;hb&period;afl&period;rakuten&period;co&period;jp&sol;hgc&sol;16635c15&period;54e451c3&period;16635c16&period;0056d7d8&sol;&quest;pc&equals;http&percnt;3A&percnt;2F&percnt;2Fsearch&period;rakuten&period;co&period;jp&percnt;2Fsearch&percnt;2Fmall&percnt;2FSF-810B&percnt;2F-&percnt;2Ff&period;1-p&period;1-s&period;1-sf&period;0-st&period;A-v&period;2&percnt;3Fx&percnt;3D0&percnt;26scid&percnt;3Daf&lowbar;ich&lowbar;link&lowbar;urltxt&percnt;26m&percnt;3Dhttp&percnt;3A&percnt;2F&percnt;2Fm&period;rakuten&period;co&period;jp&percnt;2F" target&equals;"&lowbar;blank" rel&equals;"noopener noreferrer">楽天市場<&sol;a><&sol;div>&NewLine;<&sol;div>&NewLine;<&sol;div>&NewLine;<&sol;div>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<div class&equals;"kaerebalink-box" style&equals;"text-align&colon; left&semi; padding-bottom&colon; 20px&semi; font-size&colon; small&semi; zoom&colon; 1&semi; overflow&colon; hidden&semi;">&NewLine;<div class&equals;"kaerebalink-image" style&equals;"float&colon; left&semi; margin&colon; 0 15px 10px 0&semi;"><a href&equals;"https&colon;&sol;&sol;hb&period;afl&period;rakuten&period;co&period;jp&sol;hgc&sol;g0000016&period;7mmtx0c0&period;g0000016&period;7mmty22d&sol;kaereba&lowbar;main&lowbar;201810272033464883&quest;pc&equals;https&percnt;3A&percnt;2F&percnt;2Fproduct&period;rakuten&period;co&period;jp&percnt;2Fproduct&percnt;2F-&percnt;2F2ce37237ac690e5674aea788cb8c2e5c&percnt;2F&amp&semi;m&equals;http&percnt;3A&percnt;2F&percnt;2Fm&period;product&period;rakuten&period;co&period;jp&percnt;2Fproduct&percnt;2F2ce37237ac690e5674aea788cb8c2e5c&percnt;2F" target&equals;"&lowbar;blank" rel&equals;"noopener noreferrer"><img style&equals;"border&colon; none&semi;" src&equals;"https&colon;&sol;&sol;thumbnail&period;image&period;rakuten&period;co&period;jp&sol;ran&sol;img&sol;1001&sol;0004&sol;549&sol;397&sol;506&sol;932&sol;10010004549397506932&lowbar;1&period;jpg&quest;&lowbar;ex&equals;64x64" &sol;><&sol;a><&sol;div>&NewLine;<div class&equals;"kaerebalink-info" style&equals;"line-height&colon; 120&percnt;&semi; zoom&colon; 1&semi; overflow&colon; hidden&semi;">&NewLine;<div class&equals;"kaerebalink-name" style&equals;"margin-bottom&colon; 10px&semi; line-height&colon; 120&percnt;&semi;">&NewLine;<p><a href&equals;"https&colon;&sol;&sol;hb&period;afl&period;rakuten&period;co&period;jp&sol;hgc&sol;g0000016&period;7mmtx0c0&period;g0000016&period;7mmty22d&sol;kaereba&lowbar;main&lowbar;201810272033464883&quest;pc&equals;https&percnt;3A&percnt;2F&percnt;2Fproduct&period;rakuten&period;co&period;jp&percnt;2Fproduct&percnt;2F-&percnt;2F2ce37237ac690e5674aea788cb8c2e5c&percnt;2F&amp&semi;m&equals;http&percnt;3A&percnt;2F&percnt;2Fm&period;product&period;rakuten&period;co&period;jp&percnt;2Fproduct&percnt;2F2ce37237ac690e5674aea788cb8c2e5c&percnt;2F" target&equals;"&lowbar;blank" rel&equals;"noopener noreferrer">GW C3FIT 193 3F93357 5フィンガーアーチサポート カラーWH サイズS<&sol;a><&sol;p>&NewLine;<div class&equals;"kaerebalink-powered-date" style&equals;"font-size&colon; 8pt&semi; margin-top&colon; 5px&semi; font-family&colon; verdana&semi; line-height&colon; 120&percnt;&semi;">posted with <a href&equals;"https&colon;&sol;&sol;kaereba&period;com" target&equals;"&lowbar;blank" rel&equals;"nofollow noopener noreferrer">カエレバ<&sol;a><&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"kaerebalink-detail" style&equals;"margin-bottom&colon; 5px&semi;"><&sol;div>&NewLine;<div class&equals;"kaerebalink-link1" style&equals;"margin-top&colon; 10px&semi;">&NewLine;<div class&equals;"shoplinkrakuten" style&equals;"display&colon; inline&semi; margin-right&colon; 5px&semi;"><a href&equals;"https&colon;&sol;&sol;hb&period;afl&period;rakuten&period;co&period;jp&sol;hgc&sol;16635c15&period;54e451c3&period;16635c16&period;0056d7d8&sol;kaereba&lowbar;main&lowbar;201810272033464883&quest;pc&equals;https&percnt;3A&percnt;2F&percnt;2Fsearch&period;rakuten&period;co&period;jp&percnt;2Fsearch&percnt;2Fmall&percnt;2FC3fit&percnt;25E3&percnt;2580&percnt;25803F93357&percnt;2F-&percnt;2Ff&period;1-p&period;1-s&period;1-sf&period;0-st&period;A-v&period;2&percnt;3Fx&percnt;3D0&percnt;26scid&percnt;3Daf&lowbar;ich&lowbar;link&lowbar;urltxt&percnt;26m&percnt;3Dhttp&percnt;3A&percnt;2F&percnt;2Fm&period;rakuten&period;co&period;jp&percnt;2F" target&equals;"&lowbar;blank" rel&equals;"noopener noreferrer">楽天市場<&sol;a><&sol;div>&NewLine;<div class&equals;"shoplinkamazon" style&equals;"display&colon; inline&semi; margin-right&colon; 5px&semi;"><a href&equals;"https&colon;&sol;&sol;www&period;amazon&period;co&period;jp&sol;gp&sol;search&quest;keywords&equals;C3fit&percnt;E3&percnt;80&percnt;803F93357&amp&semi;&lowbar;&lowbar;mk&lowbar;ja&lowbar;JP&equals;&percnt;E3&percnt;82&percnt;AB&percnt;E3&percnt;82&percnt;BF&percnt;E3&percnt;82&percnt;AB&percnt;E3&percnt;83&percnt;8A&amp&semi;tag&equals;tricra0d-22" target&equals;"&lowbar;blank" rel&equals;"noopener noreferrer">Amazon<&sol;a><&sol;div>&NewLine;<&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"booklink-footer" style&equals;"clear&colon; left&semi;"><&sol;div>&NewLine;<&sol;div>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;98&period;1 -->&NewLine;<div class&equals;"quads-location quads-ad1" id&equals;"quads-ad1" style&equals;"float&colon;none&semi;margin&colon;15px 0 15px 0&semi;text-align&colon;center&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;

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