<!-- WP QUADS Content Ad Plugin v. 2.0.98.1 -->
<div class="quads-location quads-ad2" id="quads-ad2" style="float:none;margin:0px;">

</div>
<div>
<div>
<div><span>17æãã17ããã®ã©ã³ãã³ã°ã<br />
ãã¤ãã®ç½é«æ©ï¼æ±å ¥å ¬åã®ã³ã¼ã¹ã2å¨ã</span></div>
<div></div>
<p> ;</p>
</div>
</div>
<div><span>ä»æ¥ã®æ¥ä¸ã¯28âã¾ã§æ°æ¸©ãä¸ãã£ããããã<br />
ãããã«çæ¼éããèµ°ããã¨ã¯é¿ãããã£ãã®ã§ãå¤æ¹ããèµ°ãåºããã<br />
25âãããã¾ã§ä¸ãã£ã¦ããã¨æããããã¾ã§æãã¨ã¯æããªãã£ãã</span></div>
<div></div>
<p> ;</p>
<p><span>åºç¤ã¯æ¯è¼çé 調ã ã£ãã<br />
ä¸æ¨æ¥èµ°ã£ãæã¯17ããã¯ç¡çã ã£ãã¨æã£ãã®ã§ãæ©ãã«åãä¸ããã<br />
ä»æ¥ã¯ä½ã¨ãªãè¡ãããã ã£ãã¨æã£ãã®ã§ãæ±å ¥å ¬åã®ã³ã¼ã¹ã®2å¨ç®ã«å ¥ã£ããã©ã2å¨ç®ã§æ¥æ¿ã«ãã¼ã¹ãã¦ã³ããã<br />
ã°ã©ããè¦ã¦ãããããã©ãè¦äºãªå³è©ä¸ããã<br />
ãã¤ããªããã¼ã¹ãã¦ã³ãã¦ã6å30ç§/kmãããã§ã¨ã¾ãã®ã«ãä»æ¥ã¯7å/kmãããã¾ã§ãã¼ã¹ãã¦ã³ãæ¢ã¾ããªãã£ãã<br />
æ¢ã¾ããã«æå¾ã¾ã§èµ°ã£ããã©ãçµæ§è¾ãã£ãã<br />
ä½éå¢å ãæ¢ã¾ããªãã®ãå½±é¿ãã¦ããã¨æãã</span></p>
<p> ;</p>
<p><span>ä»æ¥ã¯æè¿ã®ä¸ã§ã¯ä¸çªèµ°ã£ã¦ãã人ãå¤ãã£ãã<br />
ãããã§ã»ã¼ãã¹ã¯ãã¤ãã¦èµ°ãç¾½ç®ã«ãªã£ãã</span></p>
<p> ;</p>
<div></div>
<p><span>5æ17æ¥ã®èµ°è¡è·é¢ 17.01km (6å18ç§/km)(157bpm)<br />
2020å¹´åè¨è·é¢ 352.01km<br />
å¹´é800ããã¸ã®é²æç 44.00%<br />
138æ¥ / 366æ¥ (37.70%)<br />
åæ¥ã®ä½é 70.9kg</span></p>
<p> ;</p>
<p><img class="alignnone size-large wp-image-4571" src="https://tricra.site/kinomukumamani/wp-content/uploads/2020/05/capture20200517212430434-1024x189.png" alt="" width="525" height="97" /></p>
<p> ;</p>
<p><img class="alignnone size-large wp-image-4572" src="https://tricra.site/kinomukumamani/wp-content/uploads/2020/05/capture20200517212459964-1024x341.png" alt="" width="525" height="175" /></p>
<p> ;</p>
<div class="kaerebalink-box" style="text-align: left; padding-bottom: 20px; font-size: small; zoom: 1; overflow: hidden;">
<div class="kaerebalink-image" style="float: left; margin: 0 15px 10px 0;"><a href="https://hb.afl.rakuten.co.jp/hgc/g00r89v6.7mmtx7ed.g00r89v6.7mmtyb74/kaereba_main_202003152328571128?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fstep-sports%2F1019269-cssb%2F&;m=http%3A%2F%2Fm.rakuten.co.jp%2Fstep-sports%2Fi%2F10070417%2F" target="_blank" rel="noopener noreferrer"><img style="border: none;" src="https://thumbnail.image.rakuten.co.jp/@0_mall/step-sports/cabinet/07400228/1019269-cssb.jpg?_ex=320x320" /></a></div>
<div class="kaerebalink-info" style="line-height: 120%; zoom: 1; overflow: hidden;">
<div class="kaerebalink-name" style="margin-bottom: 10px; line-height: 120%;">
<p><a href="https://hb.afl.rakuten.co.jp/hgc/g00r89v6.7mmtx7ed.g00r89v6.7mmtyb74/kaereba_main_202003152328571128?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fstep-sports%2F1019269-cssb%2F&;m=http%3A%2F%2Fm.rakuten.co.jp%2Fstep-sports%2Fi%2F10070417%2F" target="_blank" rel="noopener noreferrer">ãæ大1500åOFFã¯ã¼ãã³é å¸☆3/15 23:59ã¾ã§ï¼ããã楽対å¿å¯è½☆ããã« ãªã ãªããHOKA ONE ONE BONDI 6ããã³ã㤠6ã1019269-CSSD ã¡ã³ãº ã©ã³ãã³ã° ã·ã¥ã¼ãº cat-run</a></p>
<div class="kaerebalink-powered-date" style="font-size: 8pt; margin-top: 5px; font-family: verdana; line-height: 120%;">posted with <a href="https://kaereba.com" target="_blank" rel="nofollow noopener noreferrer">ã«ã¨ã¬ã</a></div>
</div>
<div class="kaerebalink-detail" style="margin-bottom: 5px;"></div>
<div class="kaerebalink-link1" style="margin-top: 10px;">
<div class="shoplinkrakuten" style="display: inline; margin-right: 5px;"><a href="https://hb.afl.rakuten.co.jp/hgc/16635c15.54e451c3.16635c16.0056d7d8/kaereba_main_202003152328571128?pc=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2FBONDI6%25201019269-CSSD%2F-%2Ff.1-p.1-s.1-sf.0-st.A-v.2%3Fx%3D0%26scid%3Daf_ich_link_urltxt%26m%3Dhttp%3A%2F%2Fm.rakuten.co.jp%2F" target="_blank" rel="noopener noreferrer">楽天å¸å ´</a></div>
<div class="shoplinkamazon" style="display: inline; margin-right: 5px;"><a href="https://www.amazon.co.jp/gp/search?keywords=BONDI6%201019269-CSSD&;__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&;tag=tricra0d-22" target="_blank" rel="noopener noreferrer">Amazon</a></div>
</div>
</div>
<div class="booklink-footer" style="clear: left;"></div>
</div>
<p> ;</p>
<p><span style="display: inline !important; float: none; background-color: #ffffff; color: #333333; cursor: text; font-family: 'Libre Franklin','Helvetica Neue',helvetica,arial,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">ã©ã³ãã¼ãº ãã¹ãããã°MATOI RUN041701ã</span><br />
<span style="display: inline !important; float: none; background-color: #ffffff; color: #333333; cursor: text; font-family: 'Libre Franklin','Helvetica Neue',helvetica,arial,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">https://runnet.jp/shop/smp/itemPageAction.do?itemCode=75902&;shopId=000000</span></p>
<!-- WP QUADS Content Ad Plugin v. 2.0.98.1 -->
<div class="quads-location quads-ad2" id="quads-ad2" style="float:none;margin:0px;">

</div>

<p> ;</p>
<div class="kaerebalink-box" style="text-align: left; padding-bottom: 20px; font-size: small; /zoom: 1; overflow: hidden;">
<div class="kaerebalink-image" style="float: left; margin: 0 15px 10px 0;"><a href="http://www.amazon.co.jp/exec/obidos/ASIN/B00NV1TY52/tricra0d-22/" target="_blank" rel="noopener noreferrer"><img style="border: none;" src="https://images-fe.ssl-images-amazon.com/images/I/51feC7R55UL._SL160_.jpg" /></a></div>
<div class="kaerebalink-info" style="line-height: 120%; /zoom: 1; overflow: hidden;">
<div class="kaerebalink-name" style="margin-bottom: 10px; line-height: 120%;">
<p><a href="http://www.amazon.co.jp/exec/obidos/ASIN/B00NV1TY52/tricra0d-22/" target="_blank" rel="noopener noreferrer">[ã¨ãã½ã³ ãªã¹ã¿ãã«ã¸ã¼ãã¼ã¨ã¹]EPSON Wristable GPS è æè¨ GPSã»èæè¨æ¸¬æ©è½ä» SF-810B</a></p>
<div class="kaerebalink-powered-date" style="font-size: 8pt; margin-top: 5px; font-family: verdana; line-height: 120%;">posted with <a href="http://kaereba.com" target="_blank" rel="nofollow noopener noreferrer">ã«ã¨ã¬ã</a></div>
</div>
<div class="kaerebalink-detail" style="margin-bottom: 5px;">EPSON(ã¨ãã½ã³) 2014-10-17</div>
<div class="kaerebalink-link1" style="margin-top: 10px;">
<div class="shoplinkamazon" style="display: inline; margin-right: 5px;"><a href="http://www.amazon.co.jp/gp/search?keywords=SF-810B&;__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&;tag=tricra0d-22" target="_blank" rel="noopener noreferrer">Amazon</a></div>
<div class="shoplinkrakuten" style="display: inline; margin-right: 5px;"><a href="https://hb.afl.rakuten.co.jp/hgc/16635c15.54e451c3.16635c16.0056d7d8/?pc=http%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2FSF-810B%2F-%2Ff.1-p.1-s.1-sf.0-st.A-v.2%3Fx%3D0%26scid%3Daf_ich_link_urltxt%26m%3Dhttp%3A%2F%2Fm.rakuten.co.jp%2F" target="_blank" rel="noopener noreferrer">楽天å¸å ´</a></div>
</div>
</div>
</div>
<p> ;</p>
<div class="kaerebalink-box" style="text-align: left; padding-bottom: 20px; font-size: small; zoom: 1; overflow: hidden;">
<div class="kaerebalink-image" style="float: left; margin: 0 15px 10px 0;"><a href="https://hb.afl.rakuten.co.jp/hgc/g0000016.7mmtx0c0.g0000016.7mmty22d/kaereba_main_201810272033464883?pc=https%3A%2F%2Fproduct.rakuten.co.jp%2Fproduct%2F-%2F2ce37237ac690e5674aea788cb8c2e5c%2F&;m=http%3A%2F%2Fm.product.rakuten.co.jp%2Fproduct%2F2ce37237ac690e5674aea788cb8c2e5c%2F" target="_blank" rel="noopener noreferrer"><img style="border: none;" src="https://thumbnail.image.rakuten.co.jp/ran/img/1001/0004/549/397/506/932/10010004549397506932_1.jpg?_ex=64x64" /></a></div>
<div class="kaerebalink-info" style="line-height: 120%; zoom: 1; overflow: hidden;">
<div class="kaerebalink-name" style="margin-bottom: 10px; line-height: 120%;">
<p><a href="https://hb.afl.rakuten.co.jp/hgc/g0000016.7mmtx0c0.g0000016.7mmty22d/kaereba_main_201810272033464883?pc=https%3A%2F%2Fproduct.rakuten.co.jp%2Fproduct%2F-%2F2ce37237ac690e5674aea788cb8c2e5c%2F&;m=http%3A%2F%2Fm.product.rakuten.co.jp%2Fproduct%2F2ce37237ac690e5674aea788cb8c2e5c%2F" target="_blank" rel="noopener noreferrer">GW C3FIT 193 3F93357 5ãã£ã³ã¬ã¼ã¢ã¼ããµãã¼ã ã«ã©ã¼WH ãµã¤ãºS</a></p>
<div class="kaerebalink-powered-date" style="font-size: 8pt; margin-top: 5px; font-family: verdana; line-height: 120%;">posted with <a href="https://kaereba.com" target="_blank" rel="nofollow noopener noreferrer">ã«ã¨ã¬ã</a></div>
</div>
<div class="kaerebalink-detail" style="margin-bottom: 5px;"></div>
<div class="kaerebalink-link1" style="margin-top: 10px;">
<div class="shoplinkrakuten" style="display: inline; margin-right: 5px;"><a href="https://hb.afl.rakuten.co.jp/hgc/16635c15.54e451c3.16635c16.0056d7d8/kaereba_main_201810272033464883?pc=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2FC3fit%25E3%2580%25803F93357%2F-%2Ff.1-p.1-s.1-sf.0-st.A-v.2%3Fx%3D0%26scid%3Daf_ich_link_urltxt%26m%3Dhttp%3A%2F%2Fm.rakuten.co.jp%2F" target="_blank" rel="noopener noreferrer">楽天å¸å ´</a></div>
<div class="shoplinkamazon" style="display: inline; margin-right: 5px;"><a href="https://www.amazon.co.jp/gp/search?keywords=C3fit%E3%80%803F93357&;__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&;tag=tricra0d-22" target="_blank" rel="noopener noreferrer">Amazon</a></div>
</div>
</div>
<div class="booklink-footer" style="clear: left;"></div>
</div>
<p> ;</p>
<p><iframe style="width: 120px; height: 240px;" src="https://rcm-fe.amazon-adsystem.com/e/cm?ref=qf_sp_asin_til&;t=tricra0d-22&;m=amazon&;o=9&;p=8&;l=as1&;IS2=1&;detail=1&;asins=B071X875S1&;linkId=6a78f0c56a8a3b07de13e48e6ab480d4&;bc1=ffffff&;lt1=_blank&;fc1=333333&;lc1=0066c0&;bg1=ffffff&;f=ifr" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"><br />
</iframe></p>
<p> ;</p>

<!-- WP QUADS Content Ad Plugin v. 2.0.98.1 -->
<div class="quads-location quads-ad1" id="quads-ad1" style="float:none;margin:15px 0 15px 0;text-align:center;">

</div>


- 6年 ago
wpmaster
Categories:
ランニング記録
2020年 ランニング記録 22
Related Post
-
奥さんと一緒にキンメマラソン 10キロを完走
2025年6月8日（日） 第8…
-
2025年 ランニング記録 10
11時半から13キロのランニン…
-
2025年 ランニング記録 9
16時から12キロのランニング…
View Comments (2)
こんにちは。
最近自分はマスクではなく、フェイスカバー（？）みたいなものをネットで買って、それを装着して走ってます。マスクよりは通気性があり走りやすいのですが、見た目がかなり怪しい。。こういう時期じゃなかったら、完全に通報されるレベルです。これからもっと暑くなってくるので、走るにも工夫がいりますね。
フェイスカバーつけている人も多いですよね。
呼吸しやすいというのは、かなりのメリットですね。
見た目は、ランナーの大半は怪しいのでランナーが多い場所では目立たないですね。
30℃超えるような時期をどう乗り切るかが重要ですね。