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2013年 ランニング記録 14

&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;98&period;1 -->&NewLine;<div class&equals;"quads-location quads-ad2" id&equals;"quads-ad2" style&equals;"float&colon;none&semi;margin&colon;0px&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;<p>15時から隅田川をランニングしてきた。<br &sol;>いつもの白髭橋-汐入公園のコース。<&sol;p>&NewLine;<p>前回よりは膝の調子は上向きだ。<br &sol;>但し、完全ではなく軽い痛みは継続中。<br &sol;>アイシングの効果はあったようなので、今日も欠かさずアイシング。<&sol;p>&NewLine;<p>汐入公園はお花見をしている人も結構いた。<br &sol;>桜なのか、梅なのか正直よくわからない気も混ざっていた&lpar;笑&rpar;<&sol;p>&NewLine;<p>3月23日の走行距離 12&period;07km<br &sol;>2013年合計距離 212&period;28km <br &sol;>年間600キロへの進捗率 35&period;38&percnt;<br &sol;>82日 &sol; 365日 &lpar;22&period;47&percnt;&rpar;<&sol;p>&NewLine;<p><a title&equals;DSC&lowbar;0325 href&equals;"https&colon;&sol;&sol;tricra&period;site&sol;kinomukumamani&sol;wp-content&sol;uploads&sol;imgs&sol;3&sol;f&sol;3fae7b19&period;jpg" target&equals;&lowbar;blank><img width&equals;480 height&equals;360 align&equals;left class&equals;pict alt&equals;DSC&lowbar;0325 src&equals;"https&colon;&sol;&sol;tricra&period;site&sol;kinomukumamani&sol;wp-content&sol;uploads&sol;imgs&sol;3&sol;f&sol;3fae7b19-s&period;jpg" border&equals;0 hspace&equals;5><&sol;a><&sol;p>&NewLine;<p><a title&equals;DSC&lowbar;0327 href&equals;"https&colon;&sol;&sol;tricra&period;site&sol;kinomukumamani&sol;wp-content&sol;uploads&sol;imgs&sol;0&sol;2&sol;0273e72d&period;jpg" target&equals;&lowbar;blank><img width&equals;480 height&equals;360 align&equals;left class&equals;pict alt&equals;DSC&lowbar;0327 src&equals;"https&colon;&sol;&sol;tricra&period;site&sol;kinomukumamani&sol;wp-content&sol;uploads&sol;imgs&sol;0&sol;2&sol;0273e72d-s&period;jpg" border&equals;0 hspace&equals;5><&sol;a><&sol;p>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;98&period;1 -->&NewLine;<div class&equals;"quads-location quads-ad2" id&equals;"quads-ad2" style&equals;"float&colon;none&semi;margin&colon;0px&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<p><a title&equals;DSC&lowbar;0328 href&equals;"https&colon;&sol;&sol;tricra&period;site&sol;kinomukumamani&sol;wp-content&sol;uploads&sol;imgs&sol;0&sol;1&sol;01e4140f&period;jpg" target&equals;&lowbar;blank><img width&equals;480 height&equals;360 align&equals;left class&equals;pict alt&equals;DSC&lowbar;0328 src&equals;"https&colon;&sol;&sol;tricra&period;site&sol;kinomukumamani&sol;wp-content&sol;uploads&sol;imgs&sol;0&sol;1&sol;01e4140f-s&period;jpg" border&equals;0 hspace&equals;5><&sol;a><&sol;p>&NewLine;<p><a title&equals;DSC&lowbar;0330 href&equals;"https&colon;&sol;&sol;tricra&period;site&sol;kinomukumamani&sol;wp-content&sol;uploads&sol;imgs&sol;b&sol;f&sol;bfa253db&period;jpg" target&equals;&lowbar;blank><img width&equals;480 height&equals;360 align&equals;left class&equals;pict alt&equals;DSC&lowbar;0330 src&equals;"https&colon;&sol;&sol;tricra&period;site&sol;kinomukumamani&sol;wp-content&sol;uploads&sol;imgs&sol;b&sol;f&sol;bfa253db-s&period;jpg" border&equals;0 hspace&equals;5><&sol;a><&sol;p>&NewLine;<p><a title&equals;DSC&lowbar;0331 href&equals;"https&colon;&sol;&sol;tricra&period;site&sol;kinomukumamani&sol;wp-content&sol;uploads&sol;imgs&sol;b&sol;b&sol;bbc9d6ae&period;jpg" target&equals;&lowbar;blank><img width&equals;480 height&equals;360 align&equals;left class&equals;pict alt&equals;DSC&lowbar;0331 src&equals;"https&colon;&sol;&sol;tricra&period;site&sol;kinomukumamani&sol;wp-content&sol;uploads&sol;imgs&sol;b&sol;b&sol;bbc9d6ae-s&period;jpg" border&equals;0 hspace&equals;5><&sol;a><a title&equals;DSC&lowbar;0325 href&equals;"https&colon;&sol;&sol;tricra&period;site&sol;kinomukumamani&sol;wp-content&sol;uploads&sol;imgs&sol;3&sol;f&sol;3fae7b19&period;jpg" target&equals;&lowbar;blank><&sol;a>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;98&period;1 -->&NewLine;<div class&equals;"quads-location quads-ad1" id&equals;"quads-ad1" style&equals;"float&colon;none&semi;margin&colon;15px 0 15px 0&semi;text-align&colon;center&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;

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