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<p>20æããã©ã³ãã³ã°ããã¦ããã<br />ãã¤ãã®ç½é«æ©ï¼æ±å ¥å ¬åã®ã³ã¼ã¹ã1å¨ã</p>
<p>å é±ã®20ããã®èµ°ã®ææã身ä½ã軽ãã¦ååã¯ããªãè¯ããã¼ã¹ã ã£ãã¿ããã<br />å¾åã¯ãããªãããããããªãã®ãã¼ã¹ã§èµ°ãã¦ããã<br />ãã¼ã¿ã«ã§è¦ã¦ããã©ã³ãã³ã°ã¦ã©ããã§è¨æ¸¬ãå§ãã¦ããä¸çªæ©ããã¼ã¹ã ã£ãã<br />èµ°ãé »åº¦ãä¸ãã£ã¦ããã<br />ãã«ãã©ã½ã³1ãæååã¨ãã¦ã¯é 調ã ã</p>
<p>9æ29æ¥ã®èµ°è¡è·é¢ 14.23km (5å23ç§/km)(153bpm)<br />2017å¹´åè¨è·é¢ 547.79km<br />å¹´é800ããã¸ã®é²æç68.47%<br />272æ¥ / 365æ¥ (74.52%)</p>
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- 8年 ago
tricra
Categories:
ランニング記録
2017年 ランニング記録 39
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