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<p>2024å¹´ã«åãå ¥ããããã¨ãããã«æ¸ãã¦ããããã¨æãã<br />
2023å¹´åæ§ã2ãæã«1åé²æ確èªããã¦ããããã<br />
å¾ããæãã¤ããããæ°ãã«çã¾ãããã®ã«ã¤ãã¦ã¯è¿½å ãã¦ããããã</p>
<p>12ææ«æç¹ã§ã®æ¯ãè¿ãã¨ãã¦é²æç¶æ³ã確èªããã<br />
10ææ«æç¹ã§ã®æ¯ãè¿ãã¯é£ã°ãã¦ãã¾ã£ãã</p>
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<h1><strong>ã»900ããã®ã©ã³ãã³ã°<span style="color: #ff0000;"><;éæ>;</span></strong></h1>
<p>2023å¹´ã¯800ãããç®æ¨ã¨ãã¦ãã¦ã900ãã以ä¸èµ°ã£ãã<br />
800ããã ã¨ãç¡é£ãããã®ã§ã900ããã¨ããã<br />
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<p><span style="color: #ff0000;">2024å¹´2ææ«è¿½è¨</span><br />
<span style="color: #ff0000;">2024å¹´åè¨è·é¢ 158.74km</span><br />
<span style="color: #ff0000;">åç´ã«6åããã¨ã952.44ããã</span><br />
<span style="color: #ff0000;">ã¾ãã¾ãé 調ãªæ»ãåºãã</span><br />
<span style="color: #ff0000;">ãã®èª¿åã§é å¼µãããã</span></p>
<p><span style="color: #339966;">2024å¹´4ææ«è¿½è¨</span><br />
<span style="color: #339966;">2024å¹´åè¨è·é¢ 281.67km</span><br />
<span style="color: #339966;">åç´ã«3åããã¨ã845.01ããã</span><br />
<span style="color: #339966;">55ããã足ããªããã¼ã¹ã</span><br />
<span style="color: #339966;">ä½èª¿ãå´©ããããã¦ãèµ°ããªãã£ãæ¥ããã£ãã®ãé¿ãããã</span><br />
<span style="color: #339966;">æããªã£ã¦ããã®ã§ãè·é¢ãçããã¦ãåæ°ãå¢ããã¦ããã¼ã¹ãåãæ»ãããã</span></p>
<p><span style="color: #ff00ff;">2024å¹´6ææ«è¿½è¨</span><br />
<span style="color: #ff00ff;">2024å¹´åè¨è·é¢ 474.78km</span><br />
<span style="color: #ff00ff;">åç´ã«2åããã¨ã949.56ããã</span><br />
<span style="color: #ff00ff;">å¹´é900ããã«ã¯50ããå¼±ä½è£ãã§ããã</span><br />
<span style="color: #ff00ff;">6æããã¸ã ã«éãã ããã¸ã ã®ãã¬ãããã«ã§èµ°ã£ã¦ãããã¨ã大ããå½±é¿ãã¦ããã</span><br />
<span style="color: #ff00ff;">ã¸ã ã§èµ°ããã¨ã§å¤å ´ã®æãææã«ãèµ°ãç¶ãããã¨ãã§ããã®ã§ããã®èª¿åã§éãç¶ãããã</span></p>
<p><span style="color: #0000ff;">2024å¹´8ææ«è¿½è¨</span><br />
<span style="color: #0000ff;">2024å¹´åè¨è·é¢ 702.51km</span><br />
<span style="color: #0000ff;">åç´ã«1.5åããã¨ã1053.76ããã</span><br />
<span style="color: #0000ff;">å¹´é1000ãããè¶ ãããã¼ã¹ã</span><br />
<span style="color: #0000ff;">ã±ã¬ãããªããã°ã900ããã¯ä½è£ã§è¶ ããã</span><br />
<span style="color: #0000ff;">ãã£ããå¤ã§èµ°ããªããªã£ãããã¸ã ã§ã¯é±ã«3-4åã®ãã¼ã¹ã§èµ°ã£ã¦ããã</span><br />
<span style="color: #0000ff;">ãã®èª¿åã§ç¶ãããã</span></p>
<p><span style="color: #ff6600;">2024å¹´12ææ«è¿½è¨</span><br />
<span style="color: #ff6600;">2024å¹´åè¨è·é¢ 979.78km</span><br />
<span style="color: #ff6600;">ä½è£ããã£ã¦900ããéæã</span><br />
<span style="color: #ff6600;">å¤å ´ã®æãææã«ãã¸ã ã«éãç¶ããèµ°ãç¶ãããããã¨ãè¯ãã£ãã</span><br />
<span style="color: #ff6600;">å¤ã§èµ°ãåæ°ã¯ããªãå°ãªããªã£ãããã©ãå¤ã§é·ãè·é¢ãèµ°ããã¨ãç®æ¨ã§ã¯ãªãã®ã§ãOKã</span></p>
<p> ;</p>
<h1><strong>ã»ä½éã65ããã¾ã§æ¸ãã</strong><strong><span style="color: #ff0000;"><;æªé>;</span></strong></h1>
<p>2021å¹´ã2022å¹´ã2023å¹´ã¨åãç®æ¨ã<br />
ã¾ã£ããéæã§ãã¦ããªãã<br />
試è¡é¯èª¤ã¯ãã¦ããããå é½¢ã®ããããç©ãã«ãããªã£ã¦ãã¦ããã<br />
åºç¤ä»£è¬ãå¢ããããã«ãæ¥ã çãã¬ãããã</p>
<p><span style="color: #ff0000;">2024å¹´2ææ«è¿½è¨</span><br />
<span style="color: #ff0000;">1æã®å¹³åä½éã68.8kgã2æã®å¹³åä½éã69.0kgã</span><br />
<span style="color: #ff0000;">ç©ããæ°é ã¯ç¡ãã</span><br />
<span style="color: #ff0000;">ä»ã¾ã§1è³ã®ç±³ã®éã100gã«ãã¦ãããã©ãããã§ã¯ç©ããªããã¨ãããã£ãã®ã§ã80gã«ãå§ããã</span><br />
<span style="color: #ff0000;">è ¹çã¨çãã¬ã¯ãã¾ãããã¦ããªãã®ã§ãçèãã¤ãã¦åºç¤ä»£è¬ãä¸ããã¨ããããåºç´ãããã</span></p>
<p><img class="alignnone wp-image-8775" src="https://tricra.site/kinomukumamani/wp-content/uploads/2024/03/Screenshot_20240301-001323.png" alt="" width="269" height="629" /></p>
<p><span style="color: #339966;">2024å¹´4ææ«è¿½è¨</span><br />
<span style="color: #339966;">3æã®å¹³åä½éã69.2kgã4æã®å¹³åä½éã68.8kgã</span><br />
<span style="color: #339966;">ç¸å¤ããããç©ããæ°é ã¯ç¡ãã</span><br />
<span style="color: #339966;">ä½ãæç«ã¦ãèããªãã¨ãããªãã</span></p>
<p><img class="alignnone wp-image-8911 size-large" src="https://tricra.site/kinomukumamani/wp-content/uploads/2024/05/Screenshot_20240501-011903-219x512.png" alt="" width="219" height="512" /></p>
<p><span style="color: #ff00ff;">2024å¹´6ææ«è¿½è¨</span><br />
<span style="color: #ff00ff;">5æã®å¹³åä½éã69.4kgã6æã®å¹³åä½éã69.3kgã</span><br />
<span style="color: #ff00ff;">6æããã¸ã ã«éãã ãããããã®å¹æã¯ä»ã®ã¨ããè¦ããªãã</span><br />
<span style="color: #ff00ff;">é±3ã§ã¸ã éãã§ãã®çµæã«ã¯ãã£ããã</span><br />
<span style="color: #ff00ff;">ããããã®æ¥ç¨®ã«ããªã¼ã§ãåºæºå¤ã®2,100kcalãããã§åã¾ã£ã¦ããããç©ããæ°é ãªãã</span><br />
<span style="color: #ff00ff;">7,8æã«ã¯ã¸ã éãã®å¹æãåºã¦ããé ããªã</span></p>
<p><img class="alignnone size-large wp-image-9192" src="https://tricra.site/kinomukumamani/wp-content/uploads/2024/07/Screenshot_20240701-060107-219x512.png" alt="" width="219" height="512" /></p>
<p><span style="color: #0000ff;">2024å¹´8ææ«è¿½è¨</span><br />
<span style="color: #0000ff;">7æã®å¹³åä½éã68.9kgã8æã®å¹³åä½éã68.6kgã</span><br />
<span style="color: #0000ff;">ã¸ã ã«ã¯ç¶ç¶ãã¦é±3æ¥ç¨åº¦éã£ã¦ããããä½éã®å¤åã¯ã»ã¼ãªãã</span><br />
<span style="color: #0000ff;">ç©ããã£ã¦é£ããã</span></p>
<p><img class="alignnone size-large wp-image-9403" src="https://tricra.site/kinomukumamani/wp-content/uploads/2024/09/Screenshot_20240901-011141-219x512.png" alt="" width="219" height="512" /></p>
<p><span style="color: #ff6600;">2024å¹´12ææ«è¿½è¨</span><br />
<span style="color: #ff6600;">9æã®å¹³åä½éã68.5kgã10æã®å¹³åä½éã69.2kgã11æã®å¹³åä½éã68.9kgã12æã®å¹³åä½éã69.0kgã</span><br />
<span style="color: #ff6600;">ã¸ã ã«ã¯ç¶ç¶ãã¦éã£ã¦ããããä½éã¯ããå¢å å¾åã</span><br />
<span style="color: #ff6600;">åºç¤ä»£è¬ã測ãã¨ã1520-1560kcalãããã®éãªã®ã§ãé£äºã§å¹³å2100kcalãããæã£ã¦ããã¨ãç©ããªãã®ããªã</span><br />
<span style="color: #ff6600;">ãã£ã¨æåã«ããªã¼ãæ¸ãããããã</span></p>
<p><img class="alignnone size-large wp-image-9606" src="https://tricra.site/kinomukumamani/wp-content/uploads/2024/12/Screenshot_20241231-144941-219x512.png" alt="" width="219" height="512" /></p>
<p> ;</p>
<p> ;</p>
<h1><strong>ã»FXãæ ªãæè³ä¿¡è¨çã§å¹´é80ä¸åã®å©çãåºã</strong><strong><span style="color: #ff0000;"><;æªé>;</span></strong></h1>
<p>2018å¹´ã¯å¹´éç´10ä¸åã®å©çã ã£ãã<br />
2019å¹´ã¯20ä¸åãç®æ¨ã¨ãã30ä¸åãéæããã<br />
2020å¹´ã¯30ä¸åãç®æ¨ã¨ãã¦ãã®ãªã®ãª30ä¸åãéæã<br />
2021å¹´ã¯35ä¸åãç®æ¨ã¨ãã¦ã41ä¸åãéæã<br />
2022å¹´ã¯45ä¸åãç®æ¨ã¨ãã¦ã49ä¸åãéæã<br />
2023å¹´ã¯60ä¸åãç®æ¨ã¨ãã¦ã62ä¸åãéæã<br />
2024å¹´ã¯80ä¸åãç®æ¨ã¨ããã</p>
<p>FX 200,000å<br />
æè³ä¿¡è¨åé é 80,000å<br />
æ ªé å½é(å½å ) 60,000å<br />
æ ªé å½é(ç±³å½) 80,000å<br />
æ ªå£²è²·å·®ç 380,000å<br />
åè¨ 800,000å</p>
<p>æè³ã«å²ããéé¡ãå¢ãã¦ããã®ã§ãå¹´éã®ç®æ¨ãå¹´ã å¢ããã¦ããã<br />
ãªã¹ã¯ããããªã«åããã«ãéæã§ããç¯å²ã ã¨æãã</p>
<p><span style="color: #ff0000;">2024å¹´2ææ«è¿½è¨</span><br />
<span style="color: #ff0000;">FX +17,052å</span><br />
<span style="color: #ff0000;">æè³ä¿¡è¨åé é 9,732å</span><br />
<span style="color: #ff0000;">æ ªé å½é(å½å ) 0å</span><br />
<span style="color: #ff0000;">æ ªé å½é(ç±³å½) +76.46ï¼ ->; 11469å</span><br />
<span style="color: #ff0000;">æ ªå£²è²·å·®ç -21,400å</span><br />
<span style="color: #ff0000;">åè¨ +16,853å</span></p>
<p><span style="color: #ff0000;">æ ªã®éé¡ã¯ç¨å¼ãå¾ã</span><br />
<span style="color: #ff0000;">1$150åã§è¨ç®ã</span><br />
<span style="color: #ff0000;">ãããã£ããã»ã¯ã³ã§7ä¸åã®æçãåºããã®ã§ãã¹ã¿ã¼ãããã·ã¥ã«å¤±æããã</span><br />
<span style="color: #ff0000;">2ææ«æç¹ã§ã®åè¨ã¯+16,853åã</span><br />
<span style="color: #ff0000;">åç´ã«6åããã¨ã101,118åã</span><br />
<span style="color: #ff0000;">ç®æ¨ã¨ãã¦ãã80ä¸åã«ã¯å ¨ç¶å±ãã¦ããªãããå«ã¿çã¯å¤ãç¶æ ã</span><br />
<span style="color: #ff0000;">ãããããå©ç¢ºãããã©ããã¯å¾®å¦ãªã¨ãããªã®ã§ã確å®å©ç80ä¸åã¨ããã®ã¯ãã¾ãè¯ãç®æ¨ã§ã¯ãªãããã</span></p>
<p><span style="color: #339966;">2024å¹´4ææ«è¿½è¨</span><br />
<span style="color: #339966;">FX +41,782å</span><br />
<span style="color: #339966;">æè³ä¿¡è¨åé é 23,917å</span><br />
<span style="color: #339966;">æ ªé å½é(å½å ) 0å</span><br />
<span style="color: #339966;">æ ªé å½é(ç±³å½) +156.47ï¼ ->; 24,253å</span><br />
<span style="color: #339966;">æ ªå£²è²·å·®ç -97,030å</span><br />
<span style="color: #339966;">åè¨ +186,981å</span></p>
<p><span style="color: #339966;">æ ªã®éé¡ã¯ç¨å¼ãå¾ã</span><br />
<span style="color: #339966;">1$155åã§è¨ç®ã</span><br />
<span style="color: #339966;">4ææ«æç¹ã§ã®åè¨ã¯+186,981åã</span><br />
<span style="color: #339966;">åç´ã«3åããã¨ã560,943åã</span><br />
<span style="color: #339966;">å¹´é80ä¸åã®ãã¼ã¹ã«ã¯å±ãã¦ããªãã</span><br />
<span style="color: #339966;">ããããã®é ç®ã§ã©ããããã®éé¡ã稼ãå¿ è¦ãããã®ããããç¨åº¦ã®ç®å®ãåºãã¦ããããã</span></p>
<p><span style="color: #339966;">FX +200,000å</span><br />
<span style="color: #339966;">æè³ä¿¡è¨åé é 80,000å</span><br />
<span style="color: #339966;">æ ªé å½é(å½å ) 60,000å</span><br />
<span style="color: #339966;">æ ªé å½é(ç±³å½) 80,000å</span><br />
<span style="color: #339966;">æ ªå£²è²·å·®ç 380,000å</span><br />
<span style="color: #339966;">åè¨ +800,000å</span></p>
<p><span style="color: #339966;">ãã®æ¹ãä½ã§ããã稼ãå¿ è¦ãããã®ããæ確ã«ãªã£ãã®ã§ãããããããã</span><br />
<span style="color: #339966;">次åããã¯ãFXã¨æ ªå£²è²·å·®çã«æ³¨ç®ããå¿ è¦ãããããã ã</span></p>
<p><span style="color: #ff00ff;">2024å¹´6ææ«è¿½è¨</span><br />
<span style="color: #ff00ff;">FX +81,340å (é²æ40.67%)</span><br />
<span style="color: #ff00ff;">æè³ä¿¡è¨åé é 40,941å (é²æ51.18%)</span><br />
<span style="color: #ff00ff;">æ ªé å½é(å½å ) 40,545å (é²æ67.58%)</span><br />
<span style="color: #ff00ff;">æ ªé å½é(ç±³å½) +233.28ï¼ ->; 37,558å (é²æ46.95%)</span><br />
<span style="color: #ff00ff;">æ ªå£²è²·å·®ç +133,640å (é²æ35.17%)</span><br />
<span style="color: #ff00ff;">åè¨ +334,024å (é²æ41.75%)</span></p>
<p><span style="color: #ff00ff;">æ ªã®éé¡ã¯ç¨å¼ãå¾ã</span><br />
<span style="color: #ff00ff;">1$161åã§è¨ç®ã</span><br />
<span style="color: #ff00ff;">6ææ«æç¹ã§ã®åè¨ã¯+334,024åã</span><br />
<span style="color: #ff00ff;">åç´ã«2åããã¨ã668,048åã</span><br />
<span style="color: #ff00ff;">å¹´é80ä¸åã®ãã¼ã¹ã«ã¯å±ãã¦ããªãã</span><br />
<span style="color: #ff00ff;">FXã¨æ ªå£²è²·å·®çã足ãã¦ããªãã</span><br />
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<p><img class="alignnone size-large wp-image-9193" src="https://tricra.site/kinomukumamani/wp-content/uploads/2024/07/ã¹ã¯ãªã¼ã³ã·ã§ãã-2024-07-01-094750-739x512.png" alt="" width="525" height="364" /></p>
<p><img class="alignnone size-large wp-image-9194" src="https://tricra.site/kinomukumamani/wp-content/uploads/2024/07/ã¹ã¯ãªã¼ã³ã·ã§ãã-2024-07-01-094819-816x512.png" alt="" width="525" height="329" /></p>
<p><img class="alignnone size-large wp-image-9195" src="https://tricra.site/kinomukumamani/wp-content/uploads/2024/07/ã¹ã¯ãªã¼ã³ã·ã§ãã-2024-07-01-094612-756x512.png" alt="" width="525" height="356" /></p>
<p><span style="color: #0000ff;">2024å¹´8ææ«è¿½è¨</span><br />
<span style="color: #0000ff;">FX +110,321å (é²æ55.16%)</span><br />
<span style="color: #0000ff;">æè³ä¿¡è¨åé é 65,882å (é²æ82.35%)</span><br />
<span style="color: #0000ff;">æ ªé å½é(å½å ) 51,827å (é²æ86.38%)</span><br />
<span style="color: #0000ff;">æ ªé å½é(ç±³å½) +356ï¼ ->; 50,908å (é²æ63.37%)</span><br />
<span style="color: #0000ff;">æ ªå£²è²·å·®ç +147,227å (é²æ38.74%)</span><br />
<span style="color: #0000ff;">åè¨ +420,116å (é²æ52.51%)</span></p>
<p><span style="color: #0000ff;">æ ªã®éé¡ã¯ç¨å¼ãå¾ã</span><br />
<span style="color: #0000ff;">1$143åã§è¨ç®ã</span><br />
<span style="color: #0000ff;">8ææ«æç¹ã§ã®åè¨ã¯+420,116åã</span><br />
<span style="color: #0000ff;">åç´ã«1.5åããã¨ã630,174åã</span><br />
<span style="color: #0000ff;">å¹´é80ä¸åã®ãã¼ã¹ã«ã¯å±ãã¦ããªãã</span><br />
<span style="color: #0000ff;">FXã¨æ ªå£²è²·å·®çã足ãã¦ããªãã</span><br />
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<p><img class="alignnone size-full wp-image-9404" src="https://tricra.site/kinomukumamani/wp-content/uploads/2024/09/ã¹ã¯ãªã¼ã³ã·ã§ãã-2024-09-02-121032.png" alt="" width="1257" height="864" /></p>
<p><img class="alignnone size-full wp-image-9405" src="https://tricra.site/kinomukumamani/wp-content/uploads/2024/09/ã¹ã¯ãªã¼ã³ã·ã§ãã-2024-09-02-121138.png" alt="" width="1235" height="901" /></p>
<p><img class="alignnone size-full wp-image-9406" src="https://tricra.site/kinomukumamani/wp-content/uploads/2024/09/ã¹ã¯ãªã¼ã³ã·ã§ãã-2024-09-02-121215.png" alt="" width="1196" height="754" /></p>
<p><span style="color: #ff6600;">2024å¹´12ææ«è¿½è¨</span><br />
<span style="color: #ff6600;">FX +37,952å (é²æ18.98%)</span><br />
<span style="color: #ff6600;">æè³ä¿¡è¨åé é 131,317å (é²æ164.15%)</span><br />
<span style="color: #ff6600;">æ ªé å½é(å½å ) 93,740å (é²æ156.23%)</span><br />
<span style="color: #ff6600;">æ ªé å½é(ç±³å½) +485.63ï¼ ->; 75,758å (é²æ94.70%)</span><br />
<span style="color: #ff6600;">æ ªå£²è²·å·®ç +147,227å (é²æ38.74%)</span><br />
<span style="color: #ff6600;">æè³ä¿¡è¨å£²è²·å·®ç +195,073å</span><br />
<span style="color: #ff6600;">åè¨ +681,067å (é²æ85.13%)</span></p>
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<span style="color: #ff6600;">1$156åã§è¨ç®ã</span><br />
<span style="color: #ff6600;">12ææ«æç¹ã§ã®åè¨ã¯+681,067åã</span><br />
<span style="color: #ff6600;">å¹´é80ä¸åã«ã¯å±ããªãã£ãã</span><br />
<span style="color: #ff6600;">FXã§éä¸ããã¹ã«ãããããã®ã大ããªçæã¨ãªã£ãã</span><br />
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<div class="booklink-detail" style="margin-bottom: 5px;">ç®é»åé ææ¥æ°èåºç 2014å¹´07æ18æ¥é </div>
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- 1年 ago
wpmaster
Categories:
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2024年に力を入れたいこと (2024年12月31日時点での振り返り)
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