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- 4年 ago
wpmaster
Categories:
ランニング記録
2021年 ランニング記録 29 バセドウ病発症後、初めてのランニング
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View Comments (2)
こんにちは！
そろそろ暑い季節も終わり、過ごしやすくなってきましたね。
ランニング再開されたとのこと、徐々に距離も伸ばしていければいいですね。ただ無理はしないでください。
今年の夏は暑すぎたので、走って体調壊すより、逆に良い休養になってよかったかもしれませんよ。自分はリモートワーク中の昼休みに、5キロ弱走っただけでぶっ倒れました。。
お互い無理せず、自分のペースでがんばっていきましょう！
コメントありがとうございます。
倒れるまで走ったんですね。暑い時期は命の危険もありますね。
一番暑い時期に走らずに済んだと思うようにします。
調子と相談しながら、距離を伸ばしていこうと思います。
ぺすけさんも無理せず、頑張りましょう！