&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;98&period;1 -->&NewLine;<div class&equals;"quads-location quads-ad2" id&equals;"quads-ad2" style&equals;"float&colon;none&semi;margin&colon;0px&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;<p><a title&equals;"null" href&equals;"http&colon;&sol;&sol;px&period;a8&period;net&sol;svt&sol;ejp&quest;a8mat&equals;1O557F&plus;BT3IPE&plus;249K&plus;BWGDT&amp&semi;amp&semi;a8ejpredirect&equals;http&percnt;3A&percnt;2F&percnt;2Fwww&period;amazon&period;co&period;jp&percnt;2Fdp&percnt;2F4844374508&percnt;2F&percnt;3Ftag&percnt;3Da8-affi-23401-22" target&equals;"&lowbar;blank" rel&equals;"noopener">なぜあの人は、夜中にラーメンを食べても太らないのか？<&sol;a> 道江美貴子 を読んであすけんに登録してみた。<br &sol;>&NewLine;あすけんは栄養士のアドバイスが受けられるダイエットサポートサービス。<br &sol;>&NewLine;<a href&equals;"http&colon;&sol;&sol;www&period;asken&period;jp&sol;">http&colon;&sol;&sol;www&period;asken&period;jp&sol;<&sol;a><&sol;p>&NewLine;<p>レビュー記事はこちら<br &sol;>&NewLine;なぜあの人は、夜中にラーメンを食べても太らないのか？ 道江美貴子 読了<br &sol;>&NewLine;<a href&equals;"http&colon;&sol;&sol;tricra&period;blog&period;jp&sol;archives&sol;8526855&period;html">http&colon;&sol;&sol;tricra&period;blog&period;jp&sol;archives&sol;8526855&period;html<&sol;a><&sol;p>&NewLine;<p>あすけんを使ったダイエットを始めて、10か月が経過。<br &sol;>&NewLine;もう記録することは習慣になっている。<&sol;p>&NewLine;<p><a title&equals;"Screenshot&lowbar;20170108-233229" href&equals;"https&colon;&sol;&sol;tricra&period;site&sol;kinomukumamani&sol;wp-content&sol;uploads&sol;imgs&sol;c&sol;3&sol;c324da88&period;png" target&equals;"&lowbar;blank" rel&equals;"noopener"><img class&equals;"pict" src&equals;"https&colon;&sol;&sol;tricra&period;site&sol;kinomukumamani&sol;wp-content&sol;uploads&sol;imgs&sol;c&sol;3&sol;c324da88-s&period;png" alt&equals;"Screenshot&lowbar;20170108-233229" width&equals;"480" height&equals;"664" align&equals;"left" border&equals;"0" hspace&equals;"5" &sol;><&sol;a><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>ここ1カ月は横這い、もしくは若干リバウンド気味。<br &sol;>&NewLine;年末年始の忘年会シーズンをこれぐらいのリバウンドで乗り切れたのはあすけんのおかげ。<br &sol;>&NewLine;飲み会の翌日で調整したり、運動量を増やしたりして飲み会の摂取カロリーをうまく緩和できた。<&sol;p>&NewLine;<p><a title&equals;"Screenshot&lowbar;20170108-233243" href&equals;"https&colon;&sol;&sol;tricra&period;site&sol;kinomukumamani&sol;wp-content&sol;uploads&sol;imgs&sol;6&sol;0&sol;608f5ebd&period;png" target&equals;"&lowbar;blank" rel&equals;"noopener"><img class&equals;"pict" src&equals;"https&colon;&sol;&sol;tricra&period;site&sol;kinomukumamani&sol;wp-content&sol;uploads&sol;imgs&sol;6&sol;0&sol;608f5ebd-s&period;png" alt&equals;"Screenshot&lowbar;20170108-233243" width&equals;"480" height&equals;"667" align&equals;"left" border&equals;"0" hspace&equals;"5" &sol;><&sol;a><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>3か月で見ると、横這い。<br &sol;>&NewLine;体脂肪率はやや増えているのかな。<br &sol;>&NewLine;ここらでもう一段階減らせるといいな。<&sol;p>&NewLine;<p><a title&equals;"Screenshot&lowbar;20170108-233303" href&equals;"https&colon;&sol;&sol;tricra&period;site&sol;kinomukumamani&sol;wp-content&sol;uploads&sol;imgs&sol;2&sol;9&sol;2949a012&period;png" target&equals;"&lowbar;blank" rel&equals;"noopener"><img class&equals;"pict" src&equals;"https&colon;&sol;&sol;tricra&period;site&sol;kinomukumamani&sol;wp-content&sol;uploads&sol;imgs&sol;2&sol;9&sol;2949a012-s&period;png" alt&equals;"Screenshot&lowbar;20170108-233303" width&equals;"480" height&equals;"667" align&equals;"left" border&equals;"0" hspace&equals;"5" &sol;><&sol;a><&sol;p>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;98&period;1 -->&NewLine;<div class&equals;"quads-location quads-ad2" id&equals;"quads-ad2" style&equals;"float&colon;none&semi;margin&colon;0px&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<p><a title&equals;"Screenshot&lowbar;20170108-233313" href&equals;"https&colon;&sol;&sol;tricra&period;site&sol;kinomukumamani&sol;wp-content&sol;uploads&sol;imgs&sol;6&sol;3&sol;63b9e8dd&period;png" target&equals;"&lowbar;blank" rel&equals;"noopener"><img class&equals;"pict" src&equals;"https&colon;&sol;&sol;tricra&period;site&sol;kinomukumamani&sol;wp-content&sol;uploads&sol;imgs&sol;6&sol;3&sol;63b9e8dd-s&period;png" alt&equals;"Screenshot&lowbar;20170108-233313" width&equals;"480" height&equals;"661" align&equals;"left" border&equals;"0" hspace&equals;"5" &sol;><&sol;a><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>6か月、1年で見ると素晴らしい右肩下がり。<br &sol;>&NewLine;摂取カロリーの意識でここまで変われるんだ。<&sol;p>&NewLine;<p><a title&equals;"Screenshot&lowbar;20170108-233404" href&equals;"https&colon;&sol;&sol;tricra&period;site&sol;kinomukumamani&sol;wp-content&sol;uploads&sol;imgs&sol;5&sol;1&sol;51ab4d26&period;png" target&equals;"&lowbar;blank" rel&equals;"noopener"><img class&equals;"pict" src&equals;"https&colon;&sol;&sol;tricra&period;site&sol;kinomukumamani&sol;wp-content&sol;uploads&sol;imgs&sol;5&sol;1&sol;51ab4d26-s&period;png" alt&equals;"Screenshot&lowbar;20170108-233404" width&equals;"480" height&equals;"441" align&equals;"left" border&equals;"0" hspace&equals;"5" &sol;><&sol;a><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>先月、摂取カロリーが多いと指摘されたところからやや改善。<br &sol;>&NewLine;年末年始の飲み会から摂取カロリーの過多を覚悟していたけど、意外。<br &sol;>&NewLine;もう一段回上の評価をもらわないと。<&sol;p>&NewLine;<p><a title&equals;"Screenshot&lowbar;20170108-233418" href&equals;"https&colon;&sol;&sol;tricra&period;site&sol;kinomukumamani&sol;wp-content&sol;uploads&sol;imgs&sol;d&sol;9&sol;d9552e37&period;png" target&equals;"&lowbar;blank" rel&equals;"noopener"><img class&equals;"pict" src&equals;"https&colon;&sol;&sol;tricra&period;site&sol;kinomukumamani&sol;wp-content&sol;uploads&sol;imgs&sol;d&sol;9&sol;d9552e37-s&period;png" alt&equals;"Screenshot&lowbar;20170108-233418" width&equals;"480" height&equals;"667" align&equals;"left" border&equals;"0" hspace&equals;"5" &sol;><&sol;a><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>脂質、塩分が多いのはいつもどおり。<br &sol;>&NewLine;食物繊維をもっと摂っていこう。<&sol;p>&NewLine;<p><a title&equals;"Screenshot&lowbar;20170108-233433" href&equals;"https&colon;&sol;&sol;tricra&period;site&sol;kinomukumamani&sol;wp-content&sol;uploads&sol;imgs&sol;d&sol;9&sol;d9024603&period;png" target&equals;"&lowbar;blank" rel&equals;"noopener"><img class&equals;"pict" src&equals;"https&colon;&sol;&sol;tricra&period;site&sol;kinomukumamani&sol;wp-content&sol;uploads&sol;imgs&sol;d&sol;9&sol;d9024603-s&period;png" alt&equals;"Screenshot&lowbar;20170108-233433" width&equals;"480" height&equals;"480" align&equals;"left" border&equals;"0" hspace&equals;"5" &sol;><&sol;a><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>運動量は目標の倍近い。<br &sol;>&NewLine;これはキープしたいところ。<br &sol;>&NewLine;最近、寒さに負けている所があるが、気を引き締めなおしていきたい。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;98&period;1 -->&NewLine;<div class&equals;"quads-location quads-ad1" id&equals;"quads-ad1" style&equals;"float&colon;none&semi;margin&colon;15px 0 15px 0&semi;text-align&colon;center&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;