&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 3&period;0&period;1 -->&NewLine;<div class&equals;"quads-location quads-ad2" id&equals;"quads-ad2" style&equals;"float&colon;none&semi;margin&colon;0px&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;<p>いよいよ来週に迫った東京マラソン2013。<br &sol;>目標タイムは4時間20分。<br &sol;>4年振り2回目の挑戦なので、前回の反省を活かして走りたい。<&sol;p>&NewLine;<p>前回は前半飛ばしすぎた為に、25キロ過ぎから走れなくなってしまった。<br &sol;>後半はほとんど歩いてしまった。<br &sol;>今回は前半抑えて、後半も同じぐらいのペースで走れるようにしたい。<&sol;p>&NewLine;<p>後は途中でのエネルギー補給をしっかりしたい。<br &sol;>前回は完全にエネルギー切れでバナナのありがたみを感じた。<&sol;p>&NewLine;<p>前回は沿道の方々の声援が力になるってのは本当か？と思いながら、走ったけど、間違いなく本当です。<br &sol;>沿道の方々に感謝しながら、走りたい。<&sol;p>&NewLine;<p>前回のタイムはこんな感じでした。<&sol;p>&NewLine;<&sol;p>&NewLine;<table width&equals;215 style&equals;"border-collapse&colon; collapse&semi; width&colon; 162pt" border&equals;0 cellSpacing&equals;0 cellPadding&equals;0><&sol;col>&NewLine;<&sol;col>&NewLine;<&sol;col>&NewLine;<&sol;colgroup>&NewLine;<tbody>&NewLine;<tr height&equals;18 style&equals;"height&colon; 13&period;5pt">&NewLine;<td width&equals;69 height&equals;18 class&equals;xl65 style&equals;"border-top&colon; windowtext 0&period;5pt solid&semi; height&colon; 13&period;5pt&semi; border-right&colon; windowtext 0&period;5pt solid&semi; border-bottom&colon; windowtext 0&period;5pt solid&semi; border-left&colon; windowtext 0&period;5pt solid&semi; width&colon; 52pt&semi; background-color&colon; &num;00b0f0">&NewLine;<p align&equals;center><span style&equals;"font-family&colon; ｍｓ ｐゴシック">Point<&sol;span><&sol;p>&NewLine;<&sol;td>&NewLine;<td width&equals;77 class&equals;xl65 style&equals;"border-top&colon; windowtext 0&period;5pt solid&semi; border-right&colon; windowtext 0&period;5pt solid&semi; border-bottom&colon; windowtext 0&period;5pt solid&semi; border-left&colon; windowtext&semi; width&colon; 58pt&semi; background-color&colon; &num;00b0f0">&NewLine;<p align&equals;center><span style&equals;"font-family&colon; ｍｓ ｐゴシック">Split<&sol;span><&sol;p>&NewLine;<&sol;td>&NewLine;<td width&equals;69 class&equals;xl65 style&equals;"border-top&colon; windowtext 0&period;5pt solid&semi; border-right&colon; windowtext 0&period;5pt solid&semi; border-bottom&colon; windowtext 0&period;5pt solid&semi; border-left&colon; windowtext&semi; width&colon; 52pt&semi; background-color&colon; &num;00b0f0">&NewLine;<p align&equals;center><span style&equals;"font-family&colon; ｍｓ ｐゴシック">Lap<&sol;span><&sol;p>&NewLine;<&sol;td>&NewLine;<&sol;tr>&NewLine;<tr height&equals;18 style&equals;"height&colon; 13&period;5pt">&NewLine;<td height&equals;18 class&equals;xl63 style&equals;"border-top&colon; windowtext&semi; height&colon; 13&period;5pt&semi; border-right&colon; windowtext 0&period;5pt solid&semi; border-bottom&colon; windowtext 0&period;5pt solid&semi; border-left&colon; windowtext 0&period;5pt solid&semi; background-color&colon; transparent">&NewLine;<p align&equals;center><span style&equals;"font-family&colon; ｍｓ ｐゴシック">5km<&sol;span><&sol;p>&NewLine;<&sol;td>&NewLine;<td class&equals;xl64 style&equals;"border-top&colon; windowtext&semi; border-right&colon; windowtext 0&period;5pt solid&semi; border-bottom&colon; windowtext 0&period;5pt solid&semi; border-left&colon; windowtext&semi; background-color&colon; transparent">&NewLine;<p align&equals;center><span style&equals;"font-family&colon; ｍｓ ｐゴシック">00&colon;45&colon;07<&sol;span><&sol;p>&NewLine;<&sol;td>&NewLine;<td class&equals;xl64 style&equals;"border-top&colon; windowtext&semi; border-right&colon; windowtext 0&period;5pt solid&semi; border-bottom&colon; windowtext 0&period;5pt solid&semi; border-left&colon; windowtext&semi; background-color&colon; transparent">&NewLine;<p align&equals;center><span style&equals;"font-family&colon; ｍｓ ｐゴシック">　<&sol;span><&sol;p>&NewLine;<&sol;td>&NewLine;<&sol;tr>&NewLine;<tr height&equals;18 style&equals;"height&colon; 13&period;5pt">&NewLine;<td height&equals;18 class&equals;xl63 style&equals;"border-top&colon; windowtext&semi; height&colon; 13&period;5pt&semi; border-right&colon; windowtext 0&period;5pt solid&semi; border-bottom&colon; windowtext 0&period;5pt solid&semi; border-left&colon; windowtext 0&period;5pt solid&semi; background-color&colon; transparent">&NewLine;<p align&equals;center><span style&equals;"font-family&colon; ｍｓ ｐゴシック">10km<&sol;span><&sol;p>&NewLine;<&sol;td>&NewLine;<td class&equals;xl64 style&equals;"border-top&colon; windowtext&semi; border-right&colon; windowtext 0&period;5pt solid&semi; border-bottom&colon; windowtext 0&period;5pt solid&semi; border-left&colon; windowtext&semi; background-color&colon; transparent">&NewLine;<p align&equals;center><span style&equals;"font-family&colon; ｍｓ ｐゴシック">01&colon;14&colon;05<&sol;span><&sol;p>&NewLine;<&sol;td>&NewLine;<td class&equals;xl64 style&equals;"border-top&colon; windowtext&semi; border-right&colon; windowtext 0&period;5pt solid&semi; border-bottom&colon; windowtext 0&period;5pt solid&semi; border-left&colon; windowtext&semi; background-color&colon; transparent">&NewLine;<p align&equals;center><span style&equals;"font-family&colon; ｍｓ ｐゴシック">0&colon;28&colon;58<&sol;span><&sol;p>&NewLine;<&sol;td>&NewLine;<&sol;tr>&NewLine;<tr height&equals;18 style&equals;"height&colon; 13&period;5pt">&NewLine;<td height&equals;18 class&equals;xl63 style&equals;"border-top&colon; windowtext&semi; height&colon; 13&period;5pt&semi; border-right&colon; windowtext 0&period;5pt solid&semi; border-bottom&colon; windowtext 0&period;5pt solid&semi; border-left&colon; windowtext 0&period;5pt solid&semi; background-color&colon; transparent">&NewLine;<p align&equals;center><span style&equals;"font-family&colon; ｍｓ ｐゴシック">15km<&sol;span><&sol;p>&NewLine;<&sol;td>&NewLine;<td class&equals;xl64 style&equals;"border-top&colon; windowtext&semi; border-right&colon; windowtext 0&period;5pt solid&semi; border-bottom&colon; windowtext 0&period;5pt solid&semi; border-left&colon; windowtext&semi; background-color&colon; transparent">&NewLine;<p align&equals;center><span style&equals;"font-family&colon; ｍｓ ｐゴシック">01&colon;42&colon;04<&sol;span><&sol;p>&NewLine;<&sol;td>&NewLine;<td class&equals;xl64 style&equals;"border-top&colon; windowtext&semi; border-right&colon; windowtext 0&period;5pt solid&semi; border-bottom&colon; windowtext 0&period;5pt solid&semi; border-left&colon; windowtext&semi; background-color&colon; transparent">&NewLine;<p align&equals;center><span style&equals;"font-family&colon; ｍｓ ｐゴシック">0&colon;27&colon;59<&sol;span><&sol;p>&NewLine;<&sol;td>&NewLine;<&sol;tr>&NewLine;<tr height&equals;18 style&equals;"height&colon; 13&period;5pt">&NewLine;<td height&equals;18 class&equals;xl63 style&equals;"border-top&colon; windowtext&semi; height&colon; 13&period;5pt&semi; border-right&colon; windowtext 0&period;5pt solid&semi; border-bottom&colon; windowtext 0&period;5pt solid&semi; border-left&colon; windowtext 0&period;5pt solid&semi; background-color&colon; transparent">&NewLine;<p align&equals;center><span style&equals;"font-family&colon; ｍｓ ｐゴシック">20km<&sol;span><&sol;p>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 3&period;0&period;1 -->&NewLine;<div class&equals;"quads-location quads-ad2" id&equals;"quads-ad2" style&equals;"float&colon;none&semi;margin&colon;0px&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<&sol;td>&NewLine;<td class&equals;xl64 style&equals;"border-top&colon; windowtext&semi; border-right&colon; windowtext 0&period;5pt solid&semi; border-bottom&colon; windowtext 0&period;5pt solid&semi; border-left&colon; windowtext&semi; background-color&colon; transparent">&NewLine;<p align&equals;center><span style&equals;"font-family&colon; ｍｓ ｐゴシック">02&colon;10&colon;24<&sol;span><&sol;p>&NewLine;<&sol;td>&NewLine;<td class&equals;xl64 style&equals;"border-top&colon; windowtext&semi; border-right&colon; windowtext 0&period;5pt solid&semi; border-bottom&colon; windowtext 0&period;5pt solid&semi; border-left&colon; windowtext&semi; background-color&colon; transparent">&NewLine;<p align&equals;center><span style&equals;"font-family&colon; ｍｓ ｐゴシック">0&colon;28&colon;20<&sol;span><&sol;p>&NewLine;<&sol;td>&NewLine;<&sol;tr>&NewLine;<tr height&equals;18 style&equals;"height&colon; 13&period;5pt">&NewLine;<td height&equals;18 class&equals;xl63 style&equals;"border-top&colon; windowtext&semi; height&colon; 13&period;5pt&semi; border-right&colon; windowtext 0&period;5pt solid&semi; border-bottom&colon; windowtext 0&period;5pt solid&semi; border-left&colon; windowtext 0&period;5pt solid&semi; background-color&colon; transparent">&NewLine;<p align&equals;center><span style&equals;"font-family&colon; ｍｓ ｐゴシック">25km<&sol;span><&sol;p>&NewLine;<&sol;td>&NewLine;<td class&equals;xl64 style&equals;"border-top&colon; windowtext&semi; border-right&colon; windowtext 0&period;5pt solid&semi; border-bottom&colon; windowtext 0&period;5pt solid&semi; border-left&colon; windowtext&semi; background-color&colon; transparent">&NewLine;<p align&equals;center><span style&equals;"font-family&colon; ｍｓ ｐゴシック">02&colon;40&colon;53<&sol;span><&sol;p>&NewLine;<&sol;td>&NewLine;<td class&equals;xl64 style&equals;"border-top&colon; windowtext&semi; border-right&colon; windowtext 0&period;5pt solid&semi; border-bottom&colon; windowtext 0&period;5pt solid&semi; border-left&colon; windowtext&semi; background-color&colon; transparent">&NewLine;<p align&equals;center><span style&equals;"font-family&colon; ｍｓ ｐゴシック">0&colon;30&colon;29<&sol;span><&sol;p>&NewLine;<&sol;td>&NewLine;<&sol;tr>&NewLine;<tr height&equals;18 style&equals;"height&colon; 13&period;5pt">&NewLine;<td height&equals;18 class&equals;xl63 style&equals;"border-top&colon; windowtext&semi; height&colon; 13&period;5pt&semi; border-right&colon; windowtext 0&period;5pt solid&semi; border-bottom&colon; windowtext 0&period;5pt solid&semi; border-left&colon; windowtext 0&period;5pt solid&semi; background-color&colon; transparent">&NewLine;<p align&equals;center><span style&equals;"font-family&colon; ｍｓ ｐゴシック">30km<&sol;span><&sol;p>&NewLine;<&sol;td>&NewLine;<td class&equals;xl64 style&equals;"border-top&colon; windowtext&semi; border-right&colon; windowtext 0&period;5pt solid&semi; border-bottom&colon; windowtext 0&period;5pt solid&semi; border-left&colon; windowtext&semi; background-color&colon; transparent">&NewLine;<p align&equals;center><span style&equals;"font-family&colon; ｍｓ ｐゴシック">03&colon;20&colon;39<&sol;span><&sol;p>&NewLine;<&sol;td>&NewLine;<td class&equals;xl64 style&equals;"border-top&colon; windowtext&semi; border-right&colon; windowtext 0&period;5pt solid&semi; border-bottom&colon; windowtext 0&period;5pt solid&semi; border-left&colon; windowtext&semi; background-color&colon; transparent">&NewLine;<p align&equals;center><span style&equals;"font-family&colon; ｍｓ ｐゴシック">0&colon;39&colon;46<&sol;span><&sol;p>&NewLine;<&sol;td>&NewLine;<&sol;tr>&NewLine;<tr height&equals;18 style&equals;"height&colon; 13&period;5pt">&NewLine;<td height&equals;18 class&equals;xl63 style&equals;"border-top&colon; windowtext&semi; height&colon; 13&period;5pt&semi; border-right&colon; windowtext 0&period;5pt solid&semi; border-bottom&colon; windowtext 0&period;5pt solid&semi; border-left&colon; windowtext 0&period;5pt solid&semi; background-color&colon; transparent">&NewLine;<p align&equals;center><span style&equals;"font-family&colon; ｍｓ ｐゴシック">35km<&sol;span><&sol;p>&NewLine;<&sol;td>&NewLine;<td class&equals;xl64 style&equals;"border-top&colon; windowtext&semi; border-right&colon; windowtext 0&period;5pt solid&semi; border-bottom&colon; windowtext 0&period;5pt solid&semi; border-left&colon; windowtext&semi; background-color&colon; transparent">&NewLine;<p align&equals;center><span style&equals;"font-family&colon; ｍｓ ｐゴシック">03&colon;58&colon;31<&sol;span><&sol;p>&NewLine;<&sol;td>&NewLine;<td class&equals;xl64 style&equals;"border-top&colon; windowtext&semi; bor&NewLine;der-right&colon; windowtext 0&period;5pt solid&semi; border-bottom&colon; windowtext 0&period;5pt solid&semi; border-left&colon; windowtext&semi; background-color&colon; transparent"><&sol;p>&NewLine;<p align&equals;center><span style&equals;"font-family&colon; ｍｓ ｐゴシック">0&colon;37&colon;52<&sol;span><&sol;p>&NewLine;<&sol;td>&NewLine;<&sol;tr>&NewLine;<tr height&equals;18 style&equals;"height&colon; 13&period;5pt">&NewLine;<td height&equals;18 class&equals;xl63 style&equals;"border-top&colon; windowtext&semi; height&colon; 13&period;5pt&semi; border-right&colon; windowtext 0&period;5pt solid&semi; border-bottom&colon; windowtext 0&period;5pt solid&semi; border-left&colon; windowtext 0&period;5pt solid&semi; background-color&colon; transparent">&NewLine;<p align&equals;center><span style&equals;"font-family&colon; ｍｓ ｐゴシック">40km<&sol;span><&sol;p>&NewLine;<&sol;td>&NewLine;<td class&equals;xl64 style&equals;"border-top&colon; windowtext&semi; border-right&colon; windowtext 0&period;5pt solid&semi; border-bottom&colon; windowtext 0&period;5pt solid&semi; border-left&colon; windowtext&semi; background-color&colon; transparent">&NewLine;<p align&equals;center><span style&equals;"font-family&colon; ｍｓ ｐゴシック">04&colon;40&colon;37<&sol;span><&sol;p>&NewLine;<&sol;td>&NewLine;<td class&equals;xl64 style&equals;"border-top&colon; windowtext&semi; border-right&colon; windowtext 0&period;5pt solid&semi; border-bottom&colon; windowtext 0&period;5pt solid&semi; border-left&colon; windowtext&semi; background-color&colon; transparent">&NewLine;<p align&equals;center><span style&equals;"font-family&colon; ｍｓ ｐゴシック">0&colon;42&colon;06<&sol;span><&sol;p>&NewLine;<&sol;td>&NewLine;<&sol;tr>&NewLine;<tr height&equals;18 style&equals;"height&colon; 13&period;5pt">&NewLine;<td height&equals;18 class&equals;xl63 style&equals;"border-top&colon; windowtext&semi; height&colon; 13&period;5pt&semi; border-right&colon; windowtext 0&period;5pt solid&semi; border-bottom&colon; windowtext 0&period;5pt solid&semi; border-left&colon; windowtext 0&period;5pt solid&semi; background-color&colon; transparent">&NewLine;<p align&equals;center><span style&equals;"font-family&colon; ｍｓ ｐゴシック">Finish<&sol;span><&sol;p>&NewLine;<&sol;td>&NewLine;<td class&equals;xl64 style&equals;"border-top&colon; windowtext&semi; border-right&colon; windowtext 0&period;5pt solid&semi; border-bottom&colon; windowtext 0&period;5pt solid&semi; border-left&colon; windowtext&semi; background-color&colon; transparent">&NewLine;<p align&equals;center><span style&equals;"font-family&colon; ｍｓ ｐゴシック">04&colon;56&colon;48<&sol;span><&sol;p>&NewLine;<&sol;td>&NewLine;<td class&equals;xl64 style&equals;"border-top&colon; windowtext&semi; border-right&colon; windowtext 0&period;5pt solid&semi; border-bottom&colon; windowtext 0&period;5pt solid&semi; border-left&colon; windowtext&semi; background-color&colon; transparent">&NewLine;<p align&equals;center><span style&equals;"font-family&colon; ｍｓ ｐゴシック">0&colon;16&colon;11<&sol;span><&sol;p>&NewLine;<&sol;td>&NewLine;<&sol;tr>&NewLine;<&sol;tbody>&NewLine;<&sol;table>&NewLine;&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 3&period;0&period;1 -->&NewLine;<div class&equals;"quads-location quads-ad1" id&equals;"quads-ad1" style&equals;"float&colon;none&semi;margin&colon;15px 0 15px 0&semi;text-align&colon;center&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;